{"id":2644,"date":"2026-08-14T12:31:52","date_gmt":"2026-08-14T09:31:52","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=2644"},"modified":"2026-09-14T09:50:46","modified_gmt":"2026-09-14T06:50:46","slug":"motionsevenemang","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/motionsevenemang\/","title":{"rendered":"Motionsevenemang"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Motionsevenemang i Botniahallen<\/h1>\n\t\t\t\t\t\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t\t<p>Botniahallen erbjuder <strong>m\u00e5ngsidiga och \u00e5terkommande<\/strong> tr\u00e4ningsevenemang f\u00f6r alla \u00e5ldrar och niv\u00e5er \u2013 fr\u00e5n barn till vuxna. H\u00e4r hittar du alltid den senaste informationen om aktuella motionsevenemang i Botniahallen.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-service-columns theme-white\">\n\t<div class=\"container grid-container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Uppt\u00e4ck v\u00e5ra m\u00e5ngsidiga idrotts\u00adevenemang<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Vi arrangerar bland annat l\u00e5gtr\u00f6skeldagar med v\u00e4lm\u00e5ende- och konditionstester som inspirerar till att komma i g\u00e5ng med tr\u00e4ningen. F\u00f6r barn och ungdomar erbjuder vi fartfyllda idrottsdagar d\u00e4r de f\u00e5r testa nya idrotter och l\u00e4ra k\u00e4nna lokala idrottsf\u00f6reningar. I v\u00e5rt utbud finns ocks\u00e5 temaevenemang f\u00f6r aktiva ut\u00f6vare, som tr\u00e4ningsl\u00e4ger f\u00f6r l\u00f6pare med anpassad tr\u00e4ning och expertr\u00e5d.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-1024x576.jpeg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-576x324.jpeg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/motionsevenemang\/#testdag\" target=\"_self\">Testdag f\u00f6r kondition<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tL\u00f6 24.10.2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/motionsevenemang\/#loparens-traningsdag\" target=\"_self\">L\u00f6parens tr\u00e4ningsdag<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tL\u00f6 3.10.2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/motionsevenemang\/#motionsjippo\" target=\"_self\">Motionsjippo<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tN\u00e4sta tidspunkt meddelas senare\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"testdag\"><strong><strong>Testdag f\u00f6r kondition<\/strong> 24.10.2026<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Kom med i inv\u00e5narnas konditionsrenovering<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Evenemanget erbjuder alla inv\u00e5nare en l\u00e5gtr\u00f6skeldag med konditionstest och v\u00e4lm\u00e5ende samt verktyg f\u00f6r att b\u00f6rja motionera.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Dagens program \u00e4r f\u00f6r det mesta gratis, <\/strong>men vissa tester tar vi en avgift f\u00f6r. Ingen f\u00f6rhandsanm\u00e4lan kr\u00e4vs, f\u00f6rutom till cykel- och g\u00e5ngtesterna.<br>L\u00e4nkar till testanm\u00e4lan och hela dagens tidtabell hittar du nedan.<\/p>\n\n\n\n<section class=\"block block-accordion theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h3\">Dagens program kl 10.00-15.00<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Se n\u00e4rmare tidtabeller f\u00f6r varje programpunkt nedan.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-1\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Personlig tr\u00e4nare p\u00e5 plats<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-1\" aria-labelledby=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Hela dagen kl 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>R\u00e5d och handledning g\u00e4llande motion, kost, s\u00f6mn och v\u00e4lm\u00e5ende<\/li>\n<li>Presentation av kommunernas motionsm\u00f6jligheter<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-2\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Konditionstester<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-2\" aria-labelledby=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Hela dagen kl 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>Kroppsanalys (Tanita) \u2013 gratis, drop-in<\/li>\n<li>InBody-kroppsanalys \u2013 drop-in (10 \u20ac)<\/li>\n<li>G\u00e5ngtest \u2013 f\u00f6rhandsanm\u00e4lan, se l\u00e4nk nedan (15 \u20ac)<\/li>\n<li>Cykeltest \u2013 f\u00f6rhandsanm\u00e4lan, se l\u00e4nk nedan (30 \u20ac)<\/li>\n<li>Coopers test \u2013 gratis<\/li>\n<li>Snabbhetstest 20\u2013100 m \u2013 gratis, drop-in<\/li>\n<\/ul>\n<p><strong>Tidtabell f\u00f6r testerna<\/strong><\/p>\n<ul>\n<li><strong>10.00<\/strong> G\u00e5ngtest (<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=216\">L\u00e4s mer om testen, anm\u00e4l dig och betala<\/a>)<\/li>\n<li><strong>11.30<\/strong> Cykeltest (<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=212\">L\u00e4s mer om testen, anm\u00e4l dig och betala<\/a>)<\/li>\n<li><strong>12.00<\/strong> Coopers test (anm\u00e4lan p\u00e5 plats)<\/li>\n<li><strong>12.30<\/strong> Cykeltest (<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=215\">L\u00e4s mer om testen, anm\u00e4l dig och betala<\/a>)<\/li>\n<li><strong>13.30<\/strong> G\u00e5ngtest (<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=222\">L\u00e4s mer om testen, anm\u00e4l dig och betala<\/a>)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-3\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">M\u00e4tning av v\u00e4lm\u00e5ende<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-3\" aria-labelledby=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Hela dagen kl 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>M\u00e4tning av blodsocker, blodtryck och handgreppsstyrka (gratis)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-4\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Ledd tr\u00e4ning och f\u00f6rel\u00e4sningar <\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-4\" aria-labelledby=\"button-dagens-program-kl-10-00-15-00-dagens-program-kl-10-00-15-00-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>10.00\u201311.00<\/strong> F\u00f6rel\u00e4sning: Hur b\u00f6rjar jag motionera h\u00e4lsosamt (gratis)<\/li>\n<li><strong>11.30\u201312.15<\/strong> R\u00f6rlighetsgymnastik f\u00f6r nacke, axlar och rygg (gratis)<\/li>\n<li><strong>12.30\u201313.30<\/strong> Kostf\u00f6rel\u00e4sning (gratis)<\/li>\n<li><strong>14.00\u201314.45<\/strong> Muskelkonditionsgymnastik (gratis)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00f6rhands\u00adanm\u00e4lan<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#\"><strong>10.00<\/strong> <\/a><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=216\">G\u00e5ngtest<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=212\"><strong>11.30 <\/strong>Cykeltest<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=215\"><strong>12.30 <\/strong>Cykeltest<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=222\"><strong>13.30<\/strong> G\u00e5ngtest<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Priser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>InBody-kroppsanalys: 10 \u20ac<\/li>\n\n\n\n<li>G\u00e5ngtest: 15 \u20ac<\/li>\n\n\n\n<li>Cykeltest: 30 \u20ac<\/li>\n\n\n\n<li>M\u00e4tning av blodtryck och blodsocker: <em>priserna bekr\u00e4ftas senare<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">J\u00e4rjest\u00e4j\u00e4t<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaasaregionens Arenor<\/li>\n\n\n\n<li>Korsholms kommun<\/li>\n\n\n\n<li>Vasa stads v\u00e4lf\u00e4rdstj\u00e4nster \u2013 enheten f\u00f6r v\u00e4lf\u00e4rd<\/li>\n\n\n\n<li>Vamk<\/li>\n\n\n\n<li>Nova &#8211; kliniken, \u00d6sterbottens v\u00e4lf\u00e4rdsomr\u00e5de<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"88\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/logo.png\" alt=\"\" class=\"wp-image-2522\" style=\"aspect-ratio:2.6706006322444678;object-fit:cover;width:170px;height:auto\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"262\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png\" alt=\"\" class=\"wp-image-2525\" style=\"aspect-ratio:2.5993846153846154;object-fit:cover;width:190px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png 681w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1-300x115.png 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"233\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png\" alt=\"\" class=\"wp-image-2524\" style=\"aspect-ratio:3.0901573215006053;width:207px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png 720w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01-300x97.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH.jpg\" alt=\"\" class=\"wp-image-2538\" style=\"aspect-ratio:4.053958944281525\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH.jpg 608w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH-300x74.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"295\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1.png\" alt=\"\" class=\"wp-image-2523\" style=\"aspect-ratio:1.8542581211589113;object-fit:cover;width:163px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1.png 547w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1-300x162.png 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla.png\" alt=\"\" class=\"wp-image-2750\" style=\"aspect-ratio:1.8542581211589113;object-fit:contain;width:163px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla.png 1080w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Nova-tekstilla-360x360.png 360w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"loparens-traningsdag\"><strong>L\u00f6parens tr\u00e4ningsdag<\/strong> <strong>3.10.2026<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">V\u00e4lkommen med p\u00e5 en inspirerande tr\u00e4ningsdag i Botniahallen!<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vill du utveckla din l\u00f6pning, l\u00e4ra dig effektiva st\u00f6d\u00f6vningar och f\u00e5 tips om utvecklande och \u00e5terh\u00e4mtande tr\u00e4ning?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Under dagen tr\u00e4nar du p\u00e5 din egen niv\u00e5, f\u00e5r expertr\u00e5d om muskeltr\u00e4ning och \u00e5terh\u00e4mtning f\u00f6r l\u00f6pare och tillbringar en aktiv dag med andra som gillar l\u00f6pning. <br><br>Evenemanget kostar 35 \u20ac\/person och ordnas av Vasaregionens Arenor.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=207\">Anm\u00e4l dig och betala h\u00e4r<\/a><\/p>\n\n\n\n<section class=\"block block-accordion theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h3\">Dagens program kl 9.30-14.30<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-1\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 9.30 F\u00f6rmiddagspass med farttr\u00e4ning<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-1\" aria-labelledby=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>Tr\u00e4ning f\u00f6r alla enligt egen niv\u00e5 \/ Vasaregionens Arenor<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-2\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 11 Lunch<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-2\" aria-labelledby=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>Ta med egen lunch.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-3\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 11.30\u201312.30 F\u00f6rel\u00e4sning<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-3\" aria-labelledby=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p data-start=\"364\" data-end=\"465\"><strong>Hur kan jag st\u00f6dja l\u00f6parens muskelstyrka och \u00e5terh\u00e4mtning med hemmatr\u00e4ning?<\/strong><\/p>\n<p data-start=\"364\" data-end=\"465\">P\u00e5 f\u00f6rel\u00e4sningen behandlas bland annat:<\/p>\n<ul data-start=\"466\" data-end=\"555\">\n<li data-section-id=\"qjc8n9\" data-start=\"466\" data-end=\"495\">Utrustning f\u00f6r hemmatr\u00e4ning<\/li>\n<li data-section-id=\"sbb1yl\" data-start=\"496\" data-end=\"520\">F\u00f6rebyggande av skador<\/li>\n<li data-section-id=\"jh5o19\" data-start=\"521\" data-end=\"555\">Balansen mellan tr\u00e4ning och vila<\/li>\n<\/ul>\n<p data-start=\"557\" data-end=\"581\">F\u00f6rel\u00e4sare: Mikael West\u00f6<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-4\" aria-expanded=\"false\" aria-controls=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 13.00\u201314.30 Praktiskt tr\u00e4ningspass<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-4\" aria-labelledby=\"button-dagens-program-kl-9-30-14-30-dagens-program-kl-9-30-14-30-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>L\u00e4r dig st\u00e4rkande och \u00e5terh\u00e4mtande \u00f6vningar f\u00f6r l\u00f6parens st\u00f6dmuskulatur. Under passet anv\u00e4nder vi redskap och hj\u00e4lpmedel som du enkelt kan integrera i din egen hemmatr\u00e4ning.<\/p>\n<p>Ledare f\u00f6r l\u00e4grets eftermiddagspass \u00e4r Mikael West\u00f6, som har gedigna kunskaper om kroppens fysiologi och funktion samt erfarenhet av friidrottstr\u00e4ning. Han \u00e4r dessutom utbildad mass\u00f6r.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-1 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Vem passar l\u00e4gerdagen f\u00f6r?<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>L\u00e4gerdagen passar alla som \u00e4r intresserade av l\u00f6pning och vill utveckla sin l\u00f6pning, f\u00e5 nya tr\u00e4ningsid\u00e9er samt l\u00e4ra sig kompletterande \u00f6vningar f\u00f6r hemmatr\u00e4ning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"motionsjippo\"><strong>Motionsjippo 22.5.2026<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Tidpunkt och mer information om n\u00e4sta evenemang bekr\u00e4ftas senare.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ett traditionellt gratis motionsevenemang f\u00f6r hela familjen<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">P\u00e5 evenemanget kan du prova p\u00e5 olika idrottsgrenar, se f\u00f6reningars uppvisningar och f\u00e5 information om f\u00f6reningsverksamheten. P\u00e5 plats finns flera idrottsf\u00f6reningar och f\u00f6retag inom motionsbranschen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Evenemanget ordnas av Vasaregionens Arenor, Korsholms kommun, Vasa stad och Folkh\u00e4lsan.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"88\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/logo.png\" alt=\"\" class=\"wp-image-2522\" style=\"aspect-ratio:2.6706006322444678;object-fit:cover;width:170px;height:auto\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"262\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png\" alt=\"\" class=\"wp-image-2525\" style=\"aspect-ratio:2.5993846153846154;object-fit:cover;width:170px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png 681w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1-300x115.png 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"233\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png\" alt=\"\" class=\"wp-image-2524\" style=\"aspect-ratio:3.0907317073170733;object-fit:cover;width:170px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png 720w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01-300x97.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"57\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px.png\" alt=\"\" class=\"wp-image-2560\" style=\"aspect-ratio:8.772078265468007;object-fit:cover;width:170px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px.png 500w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px-300x34.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-1 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Vem \u00e4r evenemanget riktat till?<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Den huvudsakliga m\u00e5lgruppen \u00e4r barn och unga. Evenemanget \u00e4r tillg\u00e4ngligt, och barnen \u00e4r p\u00e5 f\u00f6r\u00e4ldrarnas ansvar under evenemanget.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">St\u00e4mningar fr\u00e5n Motionsjippo v\u00e5ren 2026<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2632\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-768x1024.jpg\" alt=\"\" class=\"wp-image-2632\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2631\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-768x1024.jpg\" alt=\"\" class=\"wp-image-2631\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2630\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x1024.jpg\" alt=\"\" class=\"wp-image-2630\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2629\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-768x1024.jpg\" alt=\"\" class=\"wp-image-2629\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-768x1024.jpg 768w, 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