{"id":260,"date":"2024-11-05T14:58:10","date_gmt":"2024-11-05T12:58:10","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=260"},"modified":"2026-05-04T12:55:37","modified_gmt":"2026-05-04T09:55:37","slug":"ryhmaliikunta-ja-kurssit","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/","title":{"rendered":"Ryhm\u00e4liikunta ja kurssit"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Ryhm\u00e4liikunta ja kurssit <\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-white show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ohjatut ryhm\u00e4tunnit sek\u00e4 erilaiset kurssit &#8211; vain taivas on rajana<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Vaasanseudun Areenoiden ohjatuille ryhm\u00e4liikuntatunneille p\u00e4\u00e4set mukaan aikataulun mukaisesti.<\/p>\n<p>TYKY-p\u00e4iviin, syntt\u00e4reille ja polttareille voit vapaasti valita ohjelmaa valikoimasta.<br \/>\n<strong>Toteutamme my\u00f6s toiveita ja lajeja, joita meill\u00e4 ei ole esill\u00e4.<\/strong><\/p>\n<p><strong>Kysy lis\u00e4\u00e4:<\/strong><br \/>\nsales@vaasanseudunareenat.fi<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#kurssit\" target=\"_self\">Tutustu kursseihimme<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#lajikuvaukset\" target=\"_self\">Lue lajikuvaukset<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#kyselyt\" target=\"_self\">Ota yhteytt\u00e4 ja kysy lis\u00e4\u00e4<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-accordion theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h2\">Aikataulut <\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-1\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Maanantai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-1\" aria-labelledby=\"button-aikataulut-aikataulut-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00\u201311.00 Senioreiden kuntoharjoittelu<\/p>\n<p>klo 17.00\u201317.55 TRX -kurssi<\/p>\n<p>kl0 17.00-18.30 Polkujuoksukurssi (4.5-1.6\u00a0 ja 3.8-31.8)<\/p>\n<p>klo 18.00-19.00 Kahvakuula (kes\u00e4kuula ulkona 1.6-29.6.2026 klo 17.30)<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-2\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Tiistai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-2\" aria-labelledby=\"button-aikataulut-aikataulut-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 17.15-18.45 Juoksukoulu Startti (Kes\u00e4juoksun starttikurssi 28.4-26.5)<\/p>\n<p>klo 17.15-18.45 Juoksukoulu Kondis<\/p>\n<p>klo 17.15-18.45 Juoksukoulu Tikis<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-3\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Keskiviikko<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-3\" aria-labelledby=\"button-aikataulut-aikataulut-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00-11.00 Senioreiden kuntoharjoittelu<\/p>\n<p>klo 15.30-17.00 Jalkapalloakatemia<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-4\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Torstai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-4\" aria-labelledby=\"button-aikataulut-aikataulut-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 17.45-18.30 Toiminnallinen lihaskuntoharjoittelu<\/p>\n<p>klo 18.30-19.00 Kehonhuolto<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-5\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-5\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Perjantai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-5\" aria-labelledby=\"button-aikataulut-aikataulut-5\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00-11.00 Senioreiden kuntoharjoittelu \/ Botniahalli<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Kes\u00e4kahvakuula Botniahallissa<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Tervetuloa mukaan kes\u00e4n tehokkaaseen kahvakuulatreeniin!<\/p>\n<p>Maanantaisin 1.6.\u201329.6. klo 17.30\u201318.30<\/p>\n<p>Tunnilla tehd\u00e4\u00e4n monipuolinen kahvakuulaharjoitus koko keholle. Harjoitukset pidet\u00e4\u00e4n p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti ulkona, ja huonolla s\u00e4\u00e4ll\u00e4 siirryt\u00e4\u00e4n sis\u00e4tiloihin.<\/p>\n<p>Kurssi sopii kaikille kunnosta riippumatta. Ohjaajana Lena Paxal.<\/p>\n<p>Hinta: 34 \u20ac<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/search\" class=\"link\" target=\"_self\">Osta verkkokaupasta! <\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-full theme-white\">\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Tervetuloa mukaan kes\u00e4juoksun 5 x starttikurssille!  <\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Kurssi j\u00e4rjestet\u00e4\u00e4n 28.4.\u201326.5., ja harjoitukset pidet\u00e4\u00e4n tiistaisin klo 17.15\u201318.45.<\/p>\n<p>Haluatko vinkkej\u00e4 monipuoliseen kes\u00e4harjoitteluun? Kurssilla saat ohjausta mm.:<\/p>\n<ul>\n<li>juoksutekniikkaan<\/li>\n<li>sykeharjoitteluun<\/li>\n<li>lihaskuntoharjoitteluun<\/li>\n<li>polkujuoksuun tutustumiseen<\/li>\n<li>porrasharjoitteluun<\/li>\n<\/ul>\n<p>Kurssi sopii erityisesti aloittelijoille sek\u00e4 sinulle, joka olet jo jonkin verran juossut ja haluat kehitt\u00e4\u00e4 juoksuasi sek\u00e4 saada uusia ideoita kes\u00e4n harjoitteluun.<\/p>\n<p>Kurssin hinta: 55 \u20ac<\/p>\n<p>Lis\u00e4tiedot:<\/p>\n<p>minna.huhta@vaasanseudunareenat.fi<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/search\" class=\"link\" target=\"_blank\">Osta verkkokaupasta! <\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section id=\"kurssit\" class=\"block block-banner layout-left theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"935\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-876x1024.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-876x1024.jpg 876w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-257x300.jpg 257w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-768x897.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-1315x1536.jpg 1315w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-1753x2048.jpg 1753w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">TRX -kurssi &#8211; kokonaisvaltaista koko kropan treeni\u00e4!<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Kurssi maanantaisin klo 17-17.55<br \/>\n5.1 -25.5.2026<\/p>\n<p>Mit\u00e4 on TRX?<\/p>\n<ul>\n<li>Omalla kehonpainolla harjoittelua<\/li>\n<li>Kehitt\u00e4\u00e4 voimaa<\/li>\n<li>Lis\u00e4\u00e4 ketteryytt\u00e4<\/li>\n<li>Kehitt\u00e4\u00e4 tasapainoa<\/li>\n<li>Nostaa kuntoa<\/li>\n<\/ul>\n<p>TRX-harjoittelu on koko kehon harjoitus ja se sopii kaikille. TRX-remmej\u00e4 s\u00e4\u00e4t\u00e4m\u00e4ll\u00e4 voidaan harjoittelusta tehd\u00e4 kevyempi tai raskaampi. TRX antaa hyv\u00e4n ja kovan treenin.<\/p>\n<p><strong>Voit hyp\u00e4t\u00e4 mukaan kurssille miss\u00e4 vaiheessa kautta tahansa!<\/strong> Hinta m\u00e4\u00e4r\u00e4ytyy j\u00e4ljell\u00e4 olevien kertojen mukaan.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=64\" class=\"link\" target=\"_blank\">Ilmoittaudu mukaan!<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"753\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-300x282.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-768x723.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1536x1446.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Polkujuoksu<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Polkujuoksukurssi vie osallistujansa kokemaan luontoliikuntaa, joka vie varmasti mukanaan. Kurssilla juostaan alueemme kauneimmilla poluilla ja tuliaisina saat hyv\u00e4\u00e4 kuntoa sek\u00e4 unohtumattomia el\u00e4myksi\u00e4. Treeneiss\u00e4 harjoitellaan lis\u00e4ksi polkujuoksutekniikkaa sek\u00e4 maistellaan menoa my\u00f6s ala- ja yl\u00e4m\u00e4ess\u00e4. Polkujuoksukurssi on suunnattu kaikille kuntoilijoille, niin ensimm\u00e4ist\u00e4 kertaa poluilla juokseville kuin jo kokeneemmille luonnosta nauttijoille. Ryhm\u00e4ss\u00e4 on mahdollisuus jakautua eri vauhtisiin porukoihin oman kunnon mukaan.<\/p>\n<p><strong>Toukokuu 4.5-1.6.2026<\/strong><\/p>\n<p>4.5 \u00d6jen<br \/>\n11.5 Ris\u00f6<br \/>\n18.5 Pilvilampi<br \/>\n25.5 B\u00f6lerundi<br \/>\n1.6 Iskmo-Jungsund<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/juoksukoulu\/\" class=\"link\" target=\"_self\">Lue lis\u00e4\u00e4 juoksukouluista<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-separator top-color-light shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section id=\"lajikuvaukset\" class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Lajikuvaukset<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Kehonhuolto<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Tunnilla parannetaan liikkuvuutta sek\u00e4 huolletaan lihaksia eri tekniikoita k\u00e4ytt\u00e4en. Foam roller rullaa ja fascia palloja k\u00e4ytet\u00e4\u00e4n my\u00f6s apuna. Foam Roller -kehonhuolto perustuu sidekudoksen hierontaan ja dynaamiseen liikuttamiseen. T\u00e4m\u00e4 pehmitt\u00e4\u00e4 elimist\u00f6n pehmytkudoksia, parantaa verenkiertoa, aineenvaihduntaa sek\u00e4 mekaanisen, s\u00e4hk\u00f6isen ja kemiallisen viestinn\u00e4n liikett\u00e4 kehossa. Voit laukaista ja avata kireit\u00e4 lihaksia ja nauttia kevyemm\u00e4st\u00e4 olosta. Paremmalla liikkuvuudella sek\u00e4 huolletulla lihaksistolla pystyt my\u00f6s tehokkaampiin liikuntasuorituksiin, v\u00e4henn\u00e4t loukkaantumisriski\u00e4 ja palaudut nopeammin.<\/p>\n<p>Kehonhuoltotunti sopii kaikille, aktiiviliikkujille, urheilijoille sek\u00e4 liikuntaharrastusta aloitteleville.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Toiminnallinen lihaskuntoharjoittelu<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Toiminnallisella lihaskuntoharjoittelutunnilla harjoitellaan koko kehoa, keskittyen lihaskunnon ja voiman kehitt\u00e4miseen. Harjoittelussa hy\u00f6dynnet\u00e4\u00e4n kehonpainon lis\u00e4ksi eri v\u00e4lineit\u00e4 kuten kahvakuulaa, steppilautaa sek\u00e4 kuntopalloa. Toiminnallinen lihaskuntoharjoittelu sopii erinomaisesti muun muassa oheisharjoitteluksi eri liikuntalajien kuten juoksun rinnalle. Voiman lis\u00e4ksi kehittyv\u00e4t kehonhallinta, ketteryys, liikkuvuus sek\u00e4 r\u00e4j\u00e4ht\u00e4vyys.<\/p>\n<p>Voit harjoitella tunnilla oman kuntosi mukaan ja varioida liikkeit\u00e4 itselle sopivaksi ohjaajan avustuksella. T\u00e4ll\u00e4 tunnilla p\u00e4\u00e4set kehitt\u00e4m\u00e4\u00e4n ja haastamaan itse\u00e4si sek\u00e4 treenailemaan hyv\u00e4ss\u00e4 porukassa ammattitaitoisella opastuksella.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Senioreiden kuntoharjoittelu<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Senioreiden kuntoharjoittelu sis\u00e4lt\u00e4\u00e4 monipuolista lajeja mm. keppijumppaa, kuntosaliharjoittelua, liikkuvuus- ja lihaskuntoharjoittelua eri v\u00e4lineill\u00e4 sek\u00e4 kehonhuoltoa. Kaikille soveltuva tunti tarjoaa loistavan yhteis\u00f6llinen harrastuksen liikunnasta kiinnostuneiden liikkujien kanssa. Treeni keskittyy kokonaisvaltaisesti kehon toimintakyvyn yll\u00e4pit\u00e4miseen ja kehitt\u00e4miseen.<\/p>\n<p>Tunnin j\u00e4lkeen voit j\u00e4\u00e4d\u00e4 viel\u00e4 radoille sauvak\u00e4velem\u00e4\u00e4n tai esim. rullaluistelemaan.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/08\/Seniorit-2025-syksy.pdf\">T\u00e4st\u00e4 n\u00e4et senioriliikunnan ohjelman<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Kahvakuula<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Tehokas koko vartaloa kuormittava lihaskuntoharjoitus kahvakuulilla. Tunnilla k\u00e4ytet\u00e4\u00e4n v\u00e4lineen\u00e4 4-20 kg kahvakuulia. Kahvakuulatunnilla treenaat yhden lihaksen sijasta useaa lihasryhm\u00e4\u00e4 kerralla! Tunti koostuu l\u00e4mmittelyst\u00e4, tekniikkaharjoitteista sek\u00e4 liikepattereista. Tunti ei sis\u00e4ll\u00e4 askellusta tai koreografiaa. T\u00e4m\u00e4 treeni sopii kaikille ja kaikenkuntoisille.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">TRX harjoittelu<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>TRX harjoittelussa liikeet tehd\u00e4\u00e4n omalla kehonpainolla hy\u00f6dynt\u00e4en TRX-liinoja. Tunti sopii kaikille ja kuormitustasoa pystyy hyvin s\u00e4\u00e4telem\u00e4\u00e4n oman kuntotason mukaiseksi.<\/p>\n<ul>\n<li>Kehitt\u00e4\u00e4 voimaa<\/li>\n<li>Lis\u00e4\u00e4 ketteryytt\u00e4<\/li>\n<li>Kehitt\u00e4\u00e4 tasapainoa<\/li>\n<li>Nostaa kuntoa<\/li>\n<\/ul>\n<p>TRX antaa hyv\u00e4n ja kovan treenin.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">World Jumping Trampoline<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Trampoliinijumppa haastaa tasapainoa ja keskivartalon hallintaa. T\u00e4ss\u00e4 lajissa irtoaa paitsi hiki my\u00f6s hymy!<\/p>\n<p>World Jumping Trampoline tunnilla jumppaliikkeet tehd\u00e4\u00e4n pienten trampoliinien p\u00e4\u00e4ll\u00e4. Tehokas sykett\u00e4 kohottava tunti kiinteytt\u00e4\u00e4 tehokkaasti koko vartaloa, erityisesti t\u00e4m\u00e4 on todellinen pakaran kiinteytys tunti! Tunnilla on kaksi lihaskunto-osiota ja palauttava loppuvenyttely. Tunti soveltuu kaikille ja tehokkuutta jokainen ryhm\u00e4liikkuja pystyy s\u00e4\u00e4telem\u00e4\u00e4n itse. Trampoliinijumppa myyd\u00e4\u00e4n pienille ryhmille tilauksesta.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ota yhteytt\u00e4<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Minna Huhta<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Liikuntapalvelup\u00e4\u00e4llikk\u00f6<br \/>\nminna.huhta@vaasanseudunareenat.fi<br \/>\nPuh. 040 545 9229<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Henri Scheweleff<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal trainer, liikunnanohjaaja, fysiikkavalmentaja, jalkapallovalmentaja<\/p>\n<p>puh. 040 152 7749<br \/>\nhenri.scheweleff@vaasanseudunareenat.fi<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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