{"id":260,"date":"2024-11-05T14:58:10","date_gmt":"2024-11-05T12:58:10","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=260"},"modified":"2026-07-30T13:09:41","modified_gmt":"2026-07-30T10:09:41","slug":"ryhmaliikunta-ja-kurssit","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/","title":{"rendered":"Ryhm\u00e4liikunta ja kurssit"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Ryhm\u00e4liikunta ja kurssit <\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-white show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ohjatut ryhm\u00e4tunnit sek\u00e4 erilaiset kurssit &#8211; vain taivas on rajana<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Vaasanseudun Areenoiden ohjatuille ryhm\u00e4liikuntatunneille p\u00e4\u00e4set mukaan aikataulun mukaisesti.<\/p>\n<p>TYKY-p\u00e4iviin, syntt\u00e4reille ja polttareille voit vapaasti valita ohjelmaa valikoimasta.<br \/>\n<strong>Toteutamme my\u00f6s toiveita ja lajeja, joita meill\u00e4 ei ole esill\u00e4.\u00a0<\/strong><\/p>\n<p>Ryhm\u00e4liikuntatunnit starttaavat j\u00e4lleen viikolla 36 eli 31.8. l\u00e4htien.<\/p>\n<p><strong>Kysy lis\u00e4\u00e4:<\/strong><br \/>\nsales@vaasanseudunareenat.fi<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#kurssit\" target=\"_self\">Tutustu kursseihimme<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#lajikuvaukset\" target=\"_self\">Lue lajikuvaukset<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/ryhmaliikunta-ja-kurssit\/#kyselyt\" target=\"_self\">Ota yhteytt\u00e4 ja kysy lis\u00e4\u00e4<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-accordion theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h2\">Aikataulut <\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-1\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Maanantai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-1\" aria-labelledby=\"button-aikataulut-aikataulut-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00\u201311.00 Senioreiden kuntoharjoittelu<\/p>\n<p>kl0 17.15-18.30 Polkujuoksukurssi ( 3.8-31.8)<\/p>\n<p>klo 17.00-17.55 Sauvak\u00e4velykurssi ( 31.8-2.11.2026)<\/p>\n<p>kLO 18.00-19.00 Kahvakuula<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-2\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Tiistai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-2\" aria-labelledby=\"button-aikataulut-aikataulut-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 17.15-18.45 Juoksukoulu Startti<\/p>\n<p>klo 17.15-18.45 Juoksukoulu Kondis<\/p>\n<p>klo 17.15-18.45 Juoksukoulu Tikis<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-3\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Keskiviikko<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-3\" aria-labelledby=\"button-aikataulut-aikataulut-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00-11.00 Senioreiden kuntoharjoittelu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-4\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Torstai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-4\" aria-labelledby=\"button-aikataulut-aikataulut-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 17.30- 18.25 TRX-lihaskunto<\/p>\n<p>klo 18.30\u201319.15 \u00a0Soma slow \u00a0(yoga, taizi dynaaminen liikkuvuus)<\/p>\n<p>klo 17.00-18.15 Juoksukoulu \u201dSlow Running\u201d\u00a0 \u00a0(kurssi 3.9-17.12.2026)<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-aikataulut-aikataulut-5\" aria-expanded=\"false\" aria-controls=\"panel-aikataulut-aikataulut-5\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Perjantai<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-aikataulut-aikataulut-5\" aria-labelledby=\"button-aikataulut-aikataulut-5\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>klo 10.00-11.00 Senioreiden kuntoharjoittelu<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"753\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-300x282.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-768x723.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1536x1446.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Polkujuoksu<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Polkujuoksukurssi vie osallistujansa kokemaan luontoliikuntaa, joka vie varmasti mukanaan. Kurssilla juostaan alueemme kauneimmilla poluilla ja tuliaisina saat hyv\u00e4\u00e4 kuntoa sek\u00e4 unohtumattomia el\u00e4myksi\u00e4. Treeneiss\u00e4 harjoitellaan lis\u00e4ksi polkujuoksutekniikkaa sek\u00e4 maistellaan menoa my\u00f6s ala- ja yl\u00e4m\u00e4ess\u00e4. Polkujuoksukurssi on suunnattu kaikille kuntoilijoille, niin ensimm\u00e4ist\u00e4 kertaa poluilla juokseville kuin jo kokeneemmille luonnosta nauttijoille. Ryhm\u00e4ss\u00e4 on mahdollisuus jakautua eri vauhtisiin porukoihin oman kunnon mukaan.<\/p>\n<p><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=144\"><strong>Elokuu 3.8-31.8.2026<\/strong><\/a><\/p>\n<p>Maanantai klo 17.15<\/p>\n<p>3.8 \u00d6jen<br \/>\n10.8 Ris\u00f6<br \/>\n17.8 Pilvilampi<br \/>\n24.8 Degertr\u00e4sk<br \/>\n31.8 Sulva<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=144\" class=\"link\" target=\"_self\">Osta t\u00e4st\u00e4!<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/juoksukoulu\/\" class=\"link\" target=\"_self\">Lue lis\u00e4\u00e4 juoksukouluista<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section id=\"lajikuvaukset\" class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h1 class=\"title h1\">Lajikuvaukset<\/h1>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>TRX- ja lihaskuntoharjoitus \u2013 voimaa ja hallintaa<\/strong><\/p>\n<p>TRX- ja lihaskuntotunnilla harjoitellaan koko kehoa, keskittyen tehokkaaseen lihaskuntoon, voimaan ja kehonhallintaan. Harjoittelussa hy\u00f6dynnet\u00e4\u00e4n monipuolisesti TRX-ripustusliinoja sek\u00e4 muita tehokkaita lihaskuntoharjoitteita ja v\u00e4lineit\u00e4. T\u00e4m\u00e4 treeni sopii erinomaisesti muun muassa oheisharjoitteluksi eri liikuntalajien rinnalle tai itsen\u00e4iseksi lihaskuntotreeniksi. Voiman ja kest\u00e4vyyden lis\u00e4ksi kehittyv\u00e4t syv\u00e4t keskivartalon lihakset, tasapaino, liikkuvuus sek\u00e4 kehonhallinta. Voit harjoitella tunnilla oman kuntosi mukaan ja varioida liikkeit\u00e4 itselle sopivaksi ohjaajan avustuksella. T\u00e4ll\u00e4 tunnilla p\u00e4\u00e4set kehitt\u00e4m\u00e4\u00e4n ja haastamaan itse\u00e4si sek\u00e4 treenailemaan hyv\u00e4ss\u00e4 porukassa ammattitaitoisella opastuksella.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Senioreiden kuntoharjoittelu<\/strong><\/p>\n<p>Harjoittelu sis\u00e4lt\u00e4\u00e4 monipuolista lajeja mm. keppijumppaa, kuntosaliharjoittelua, liikkuvuus- ja lihaskuntoharjoittelua eri v\u00e4lineill\u00e4 sek\u00e4 kehonhuoltoa. Kaikille soveltuva tunti tarjoaa loistavan yhteis\u00f6llinen harrastuksen liikunnasta kiinnostuneiden liikkujien kanssa. Treeni keskittyy kokonaisvaltaisesti kehon toimintakyvyn yll\u00e4pit\u00e4miseen ja kehitt\u00e4miseen.<\/p>\n<p>Tunnin j\u00e4lkeen voit j\u00e4\u00e4d\u00e4 viel\u00e4 radoille sauvak\u00e4velem\u00e4\u00e4n tai esim. rullaluistelemaan.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Kahvakuula <\/strong><\/p>\n<p>Tehokas koko vartaloa kuormittava lihaskuntoharjoitus kahvakuulilla. Tunnilla k\u00e4ytet\u00e4\u00e4n v\u00e4lineen\u00e4 4-20 kg kahvakuulia. Kahvakuulatunnilla treenaat yhden lihaksen sijasta useaa lihasryhm\u00e4\u00e4 kerralla! Tunti koostuu l\u00e4mmittelyst\u00e4, tekniikkaharjoitteista sek\u00e4 liikepattereista. Tunti ei sis\u00e4ll\u00e4 askellusta tai koreografiaa. T\u00e4m\u00e4 treeni sopii kaikille ja kaikenkuntoisille.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-1024x576.jpeg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-576x324.jpeg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Soma Slow \u2013 dynaamista liikkuvuutta ja kehonhallintaa<\/strong><\/p>\n<p>Soma Slow -tunnilla harjoitellaan koko kehoa, keskittyen dynaamiseen venyttelyyn, pehme\u00e4\u00e4n liikkuvuuteen, kehonhallintaan sek\u00e4 syv\u00e4\u00e4n kehonhuoltoon. Harjoittelussa hy\u00f6dynnet\u00e4\u00e4n kehonpainolla teht\u00e4vi\u00e4, rauhallisia ja virtaavia liikesarjoja, jotka avaavat tehokkaasti kireyksi\u00e4. Soma Slow sopii erinomaisesti muun muassa vastapainoksi kuormittavalle harjoittelulle, palautumiseen ja arjen jumejen helpottamiseen. Liikkuvuuden ja kehonhuollon lis\u00e4ksi kehittyv\u00e4t kehon tietoisuus, tasapaino, syv\u00e4t keskivartalon lihakset sek\u00e4 hengityksen ja liikkeen yhteys.<\/p>\n<p>Voit harjoitella tunnilla oman kuntosi mukaan ja varioida liikkeit\u00e4 itselle sopivaksi ohjaajan avustuksella. T\u00e4ll\u00e4 tunnilla p\u00e4\u00e4set rauhoittumaan, kuuntelemaan kehoasi sek\u00e4 treenailemaan hyv\u00e4ss\u00e4 porukassa ammattitaitoisella opastuksella.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-anastasia-shuraeva-8795587-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Monipuolinen sauvak\u00e4velykurssi<\/strong><\/p>\n<p>Sauvak\u00e4velykurssilla harjoitellaan koko kehoa, keskittyen sauvak\u00e4velytekniikan, lihaskunnon ja liikkuvuuden kehitt\u00e4miseen.<br \/>\nHarjoittelussa hy\u00f6dynnet\u00e4\u00e4n sauvojen tuomaa lis\u00e4tehoa sek\u00e4 tehokkaita kehonpainolla teht\u00e4vi\u00e4 lihaskunto- ja liikkuvuusliikkeit\u00e4. Sauvak\u00e4vely ja oheisharjoittelu sopivat erinomaisesti muun muassa kunnonkohotukseen ja ulkoiluharrastuksen rinnalle. Kest\u00e4vyyden ja voiman lis\u00e4ksi kehittyv\u00e4t kehonhallinta, tasapaino, liikkuvuus sek\u00e4 ryhti. Voit harjoitella tunnilla oman kuntosi mukaan ja varioida liikkeit\u00e4 itselle sopivaksi ohjaajan avustuksella. T\u00e4ll\u00e4 kurssilla p\u00e4\u00e4set kehitt\u00e4m\u00e4\u00e4n ja haastamaan itse\u00e4si sek\u00e4 treenailemaan raikkaassa ulkoilmassa hyv\u00e4ss\u00e4 porukassa ammattitaitoisella opastuksella.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Slow Running<\/strong><\/p>\n<p>Slow running -tunnilla keskityt\u00e4\u00e4n matalasykkeiseen juoksuun, hyv\u00e4\u00e4n juoksutekniikkaan ja kest\u00e4vyyden kehitt\u00e4miseen. Harjoittelussa hy\u00f6dynnet\u00e4\u00e4n rauhallista ja nautinnollista vauhtia, joka mahdollistaa rennon suorituksen ilman suorituspaineita. Slow running sopii erinomaisesti muun muassa aloittelijoille, palauttavaksi treeniksi kokeneemmille juoksijoille tai peruskunnon kasvattamiseen. Kest\u00e4vyyden ja hengitys- ja verenkiertoelimist\u00f6n kunnon lis\u00e4ksi kehittyv\u00e4t juoksutaloudellisuus, tasapaino, kehonhallinta sek\u00e4 jalkojen lihaskunto. Voit harjoitella tunnilla oman kuntosi mukaan ja varioida vauhtia itselle sopivaksi ohjaajan avustuksella. T\u00e4ll\u00e4 tunnilla p\u00e4\u00e4set nauttimaan ulkoilmasta, kuuntelemaan kehoasi sek\u00e4 treenailemaan hyv\u00e4ss\u00e4 porukassa ammattitaitoisella opastuksella<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ota yhteytt\u00e4<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Lena Paxal <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal Trainer, Mentaali valmentaja, ravitsemusneuvoja, liikunnanohjaaja<br \/>\nLena Paxal<br \/>\nPuh. 050 375 3513<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Minna Huhta<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Liikuntapalvelup\u00e4\u00e4llikk\u00f6<br \/>\nminna.huhta@vaasanseudunareenat.fi<br \/>\nPuh. 040 545 9229<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Henri Scheweleff<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal trainer, liikunnanohjaaja, fysiikkavalmentaja, jalkapallovalmentaja<br \/>\npuh. 040 152 7749<br \/>\nhenri.scheweleff@vaasanseudunareenat.fi<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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