{"id":2471,"date":"2026-08-12T10:23:24","date_gmt":"2026-08-12T07:23:24","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=2471"},"modified":"2026-08-17T13:54:44","modified_gmt":"2026-08-17T10:54:44","slug":"liikuntatapahtumat","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/liikuntatapahtumat\/","title":{"rendered":"Liikuntatapahtumat"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Liikuntatapahtumat Botniahallissa<\/h1>\n\t\t\t\t\t\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t\t<p>Botniahalli tarjoaa monipuolisia ja s\u00e4\u00e4nn\u00f6llisesti toistuvia liikuntatapahtumia kaikentasoisille ja -ik\u00e4isille liikkujille \u2013 niin aikuisille kuin lapsille. T\u00e4lt\u00e4 sivulta l\u00f6yd\u00e4t aina p\u00e4ivitetyt tiedot Botniahallin ajankohtaisimmista liikuntatapahtumista.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-service-columns theme-white\">\n\t<div class=\"container grid-container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Tutustu monipuolisiin liikunta&shy;tapahtumiin<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>J\u00e4rjest\u00e4mme muun muassa matalan kynnyksen hyvinvointi- ja kuntotestausp\u00e4ivi\u00e4, jotka antavat kipin\u00e4n liikunnan aloittamiseen.\u00a0 Lapsille ja nuorille on tarjolla vauhdikkaita liikuntariehoja, joissa p\u00e4\u00e4see kokeilemaan uusia lajeja ja tutustumaan paikallisten seurojen toimintaan.\u00a0 Lis\u00e4ksi tarjonnastamme l\u00f6ytyy aktiiviharrastajille suunnattuja teematapahtumia, kuten juoksijoiden leirip\u00e4ivi\u00e4, joissa treenataan oman tason mukaan ja saadaan asiantuntijoiden vinkkej\u00e4.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-1024x576.jpeg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-576x324.jpeg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=2471\/#kuntotestaus\" target=\"_self\">Kuntotestaus- ja hyvinvointip\u00e4iv\u00e4<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tLa 24.10.2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/liikuntatapahtumat\/#juoksijan-leiripaiva\" target=\"_self\">Juoksijan leirip\u00e4iv\u00e4<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tLa 3.10.2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/467833047_18176675086307910_7044566471220425117_n-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/467833047_18176675086307910_7044566471220425117_n-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/467833047_18176675086307910_7044566471220425117_n-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/467833047_18176675086307910_7044566471220425117_n-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/467833047_18176675086307910_7044566471220425117_n-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"column-title\">\n\t\t\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/liikuntatapahtumat\/#liikuntarieha\" target=\"_self\">Koko perheen liikuntarieha<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon fa-regular fa-arrow-right\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\tSeuraava ajankohta tarkentuu my\u00f6hemmin\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"kuntotestaus\"><strong>Kuntotestaus-ja hyvinvointip\u00e4iv\u00e4 24.10.2026<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Osallistu kuntalaisten kuntoremonttiin<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Tapahtuma tarjoaa kaikille kuntalaisille matalan kynnyksen kuntotestaus- ja hyvinvointip\u00e4iv\u00e4n ja ty\u00f6kaluja liikunnan aloittamiseen. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>P\u00e4iv\u00e4n ohjelma on p\u00e4\u00e4osin ilmainen,<\/strong> mutta osa testeist\u00e4 on maksullisia. Tapahtumaan ei tarvitse ilmoittautua ennakkoon, lukuun ottamatta py\u00f6r\u00e4- ja k\u00e4velytestej\u00e4. <br>L\u00f6yd\u00e4t linkit n\u00e4iden testien ilmoittautumiseen sek\u00e4 koko p\u00e4iv\u00e4n tarkemmat aikataulut alta.<\/p>\n\n\n\n<section class=\"block block-accordion theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h3\">P\u00e4iv\u00e4n ohjelma klo 10.00-15.00<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Tutustu tarkempiin aikatauluihin ohjelmakohtaisesti alla.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-1\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Henkil\u00f6kohtainen kuntovalmentaja paikalla<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-1\" aria-labelledby=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Koko p\u00e4iv\u00e4n ajan klo 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>Ohjeita ja neuvontaa liikuntaan, ravintoon, uneen ja hyvinvointiin<\/li>\n<li>Kuntien liikuntamahdollisuuksien esittely<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-2\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Kuntotestaukset<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-2\" aria-labelledby=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Koko p\u00e4iv\u00e4n ajan klo 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>Kehoanalyysi (Tanita) \u2013 ilmainen, non stop<\/li>\n<li>InBody-kehoanalyysi \u2013 non stop (10\u20ac)<\/li>\n<li>K\u00e4velytesti \u2013 ilmoittautuminen ennakkoon, kts linkki alla (15\u20ac)<\/li>\n<li>Py\u00f6r\u00e4testi \u2013 ilmoittautuminen ennakkoon, kts linkki alla (30\u20ac)<\/li>\n<li>Cooperin testi \u2013 ilmainen<\/li>\n<li>Nopeustesti 20\u2013100 m \u2013 ilmainen, non stop<\/li>\n<\/ul>\n<p><strong>Testien aikataulut<\/strong><\/p>\n<ul>\n<li><strong>10.00<\/strong> K\u00e4velytesti <em>(verkkokauppalinkki)<\/em><\/li>\n<li><strong>11.30<\/strong> Py\u00f6r\u00e4testi <em>(verkkokauppalinkki)<\/em><\/li>\n<li><strong>12.00<\/strong> Cooperin testi <em>(ilmoittautuminen paikan p\u00e4\u00e4ll\u00e4)<\/em><\/li>\n<li><strong>12.30<\/strong> Py\u00f6r\u00e4testi <em>(verkkokauppalinkki)<\/em><\/li>\n<li><strong>13.30<\/strong> K\u00e4velytesti <em>(verkkokauppalinkki)<\/em><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-3\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Hyvinvointimittaukset<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-3\" aria-labelledby=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p><strong>Koko p\u00e4iv\u00e4n ajan klo 10.00\u201315.00<\/strong><\/p>\n<ul>\n<li>Verensokerin, verenpaineen ja puristusvoiman mittaukset (ilmainen)<\/li>\n<li>Suun terveys ?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-4\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Ohjatut ohjelmat ja luennot<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-4\" aria-labelledby=\"button-paivan-ohjelma-klo-10-00-15-00-paivan-ohjelma-klo-10-00-15-00-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>10.00\u201311.00<\/strong> Luento: Miten aloitan terveellisen liikkumisen (ilmainen)<\/li>\n<li><strong>11.30\u201312.15<\/strong> Niska-hartia-selk\u00e4 -liikkuvuusjumppa (ilmainen)<\/li>\n<li><strong>12.30\u201313.30<\/strong> Ravintoluento (ilmainen)<\/li>\n<li><strong>14.00\u201314.45<\/strong> Lihaskuntojumppa (ilmainen)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ennakkoilmoit\u00adtau\u00adtuminen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=216\"><strong>10.00<\/strong> K\u00e4velytesti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=212\"><strong>11.30<\/strong> Py\u00f6r\u00e4testi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=215\"><strong>12.30<\/strong> Py\u00f6r\u00e4testi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=222\"><strong>13.30<\/strong> K\u00e4velytesti<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hinnat<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>InBody-kehoanalyysi: 10 \u20ac<\/li>\n\n\n\n<li>K\u00e4velytesti: 15 \u20ac<\/li>\n\n\n\n<li>Py\u00f6r\u00e4testi: 30 \u20ac<\/li>\n\n\n\n<li>Verenpaine- ja verensokerimittaukset: hinnat varmistuvat my\u00f6hemmin<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">J\u00e4rjest\u00e4j\u00e4t<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaasanseudun Areenat<\/li>\n\n\n\n<li>Vamk<\/li>\n\n\n\n<li>Vaasan kaupungin hyvinvointipalvelut-hyvinvointiyksikk\u00f6<\/li>\n\n\n\n<li>Mustasaaren kunta<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"88\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/logo.png\" alt=\"\" class=\"wp-image-2522\" style=\"aspect-ratio:2.6706006322444678;object-fit:cover;width:170px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"295\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1.png\" alt=\"\" class=\"wp-image-2523\" style=\"aspect-ratio:1.8542581211589113;object-fit:cover;width:163px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1.png 547w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/VAMK_logo_va_ri_posit_M.png-1-300x162.png 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH.jpg\" alt=\"\" class=\"wp-image-2538\" style=\"aspect-ratio:4.053958944281525\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH.jpg 608w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/OVPH-300x74.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"233\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png\" alt=\"\" class=\"wp-image-2524\" style=\"aspect-ratio:3.0901573215006053;width:207px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png 720w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01-300x97.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"262\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png\" alt=\"\" class=\"wp-image-2525\" style=\"aspect-ratio:2.5993846153846154;object-fit:cover;width:190px;height:auto\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png 681w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1-300x115.png 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"juoksijan-leiripaiva\"><strong>Juoksijan leirip\u00e4iv\u00e4 3.10.2026<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Tule mukaan inspiroivalle juoksijan leirip\u00e4iv\u00e4\u00e4n Botniahalliin!<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Haluatko kehitt\u00e4\u00e4 juoksuasi, oppia tehokkaita oheisharjoitteita kotiin ja saada vinkkej\u00e4 kehitt\u00e4v\u00e4\u00e4n harjoitteluun?<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">P\u00e4iv\u00e4n aikana p\u00e4\u00e4set harjoittelemaan oman tasosi mukaan, saat asiantuntijan vinkkej\u00e4 juoksijan lihaskunnon tukemiseen ja palautumiseen sek\u00e4 viet\u00e4t aktiivisen p\u00e4iv\u00e4n muiden juoksusta kiinnostuneiden kanssa. Tapahtuma on maksullinen (35\u20ac\/henkil\u00f6).<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/course?id=207\">Ilmoittaudu ja maksa osallistuminen t\u00e4\u00e4ll\u00e4<\/a>  <\/p>\n\n\n\n<section class=\"block block-accordion theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h3\">P\u00e4iv\u00e4n ohjelma klo 9.30-14.30<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-1\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 9.30 Aamup\u00e4iv\u00e4n vauhtiharjoitus<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-1\" aria-labelledby=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>Harjoitus toteutetaan kaikille oman tason mukaan.<br aria-hidden=\"true\" \/>Ohjaajana Vaasanseudun Areenat.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-2\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 11 Lounas<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-2\" aria-labelledby=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>Ota oma lounas mukaan.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-3\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 11.30\u201312.30 Luento<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-3\" aria-labelledby=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<div>\n<p><strong>Miten tuen juoksijan lihaskuntoa ja palautumista kotiharjoittelulla?<\/strong><\/p>\n<\/div>\n<div>Luennolla k\u00e4sitell\u00e4\u00e4n muun muassa:<\/div>\n<ul>\n<li>kotiharjoitteluun sopivaa v\u00e4lineist\u00f6\u00e4<\/li>\n<li>vammojen ennaltaehk\u00e4isy\u00e4<\/li>\n<li>harjoittelun ja levon tasapainoa<\/li>\n<\/ul>\n<div>Luennoitsijana Mikael West\u00f6.<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h4\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-4\" aria-expanded=\"false\" aria-controls=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Klo 13.00\u201314.30 K\u00e4yt\u00e4nn\u00f6n harjoitus<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-4\" aria-labelledby=\"button-paivan-ohjelma-klo-9-30-14-30-paivan-ohjelma-klo-9-30-14-30-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>Harjoituksessa tehd\u00e4\u00e4n juoksijan tukilihaksistoa vahvistavia ja palautumista tukevia harjoitteita. Harjoituksessa hy\u00f6dynnet\u00e4\u00e4n v\u00e4lineit\u00e4, joita voi k\u00e4ytt\u00e4\u00e4 my\u00f6s kotitreeniss\u00e4.<\/p>\n<p>Ohjaajana Mikael West\u00f6, jolla on laaja asiantuntemus kehon fysiikasta, toiminnasta ja yleisurheilun valmentamisesta. H\u00e4n on my\u00f6s kouluttautunut hierojaksi.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-1 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Kenelle leirip\u00e4iv\u00e4 sopii<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Leirip\u00e4iv\u00e4 sopii kaikille juoksusta kiinnostuneille, jotka haluavat kehitt\u00e4\u00e4 omaa juoksuaan, saada uusia harjoitusideoita<br \/>\nja oppia tukemaan harjoittelua my\u00f6s kotona teht\u00e4vill\u00e4 oheisharjoitteilla.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1536x1536.png 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-1280x1280.png 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/logo-vsa-360x360.png 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"liikuntarieha\"><strong>Liikuntarieha 9.5.2026<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Seuraavan tapahtuman ajankohta ja muut yksityiskohdat tarkentuvat my\u00f6hemmin<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Perinteinen koko perheen maksuton liikuntatapahtuma<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Tapahtumassa voi kokeilla eri urheilulajeja, katsoa seurojen esityksi\u00e4 sek\u00e4 saada tietoa seurojen toiminnasta. Mukana on useita eri urheilulajeja edustavaa seuraa sek\u00e4 muutamia liikuntapalveluita tuottavia yrityksi\u00e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Tapahtuman j\u00e4rjest\u00e4\u00e4 Vaasanseudun Areenat, Mustasaaren kunta, Vaasan kaupunki ja Folkh\u00e4lsan.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"88\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/logo.png\" alt=\"\" class=\"wp-image-2522\" style=\"aspect-ratio:2.6706006322444678;object-fit:cover;width:170px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"262\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png\" alt=\"\" class=\"wp-image-2525\" style=\"aspect-ratio:2.5993846153846154;object-fit:cover;width:170px\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1.png 681w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/Korsholm-Mustasaari-logo-horizontal-color-black-text-RGB-681x262-1-300x115.png 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"233\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png\" alt=\"\" class=\"wp-image-2524\" style=\"aspect-ratio:3.0907317073170733;object-fit:cover;width:170px\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01.png 720w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/vaasa_vasa_rgb_v01-300x97.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"57\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px.png\" alt=\"\" class=\"wp-image-2560\" style=\"aspect-ratio:8.772078265468007;object-fit:cover;width:170px\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px.png 500w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/fh_logo_rgb_500px-300x34.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-1 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Kenelle tapahtuma on suunnattu?<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>P\u00e4\u00e4asiallinen kohderyhm\u00e4 on lapset ja nuoret. Tapahtuma on esteet\u00f6n, ja lapset ovat tapahtumassa vanhempien vastuulla.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Tunnelmia kev\u00e4\u00e4n 2026 Liikuntariehasta<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2632\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-768x1024.jpg\" alt=\"\" class=\"wp-image-2632\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8089-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2631\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-768x1024.jpg\" alt=\"\" class=\"wp-image-2631\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8095-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2630\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x1024.jpg\" alt=\"\" class=\"wp-image-2630\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8100-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2629\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-768x1024.jpg\" alt=\"\" class=\"wp-image-2629\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-768x1024.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-225x300.jpg 225w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-1152x1536.jpg 1152w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-1536x2048.jpg 1536w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/08\/IMG_8093-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuntotestaus-ja hyvinvointip\u00e4iv\u00e4 24.10.2026 Osallistu kuntalaisten kuntoremonttiin Tapahtuma tarjoaa kaikille kuntalaisille matalan kynnyksen kuntotestaus- ja hyvinvointip\u00e4iv\u00e4n ja ty\u00f6kaluja liikunnan aloittamiseen. P\u00e4iv\u00e4n ohjelma on p\u00e4\u00e4osin ilmainen, mutta\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2471","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikuntatapahtumat - Botniahalli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/liikuntatapahtumat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liikuntatapahtumat - Botniahalli\" \/>\n<meta property=\"og:description\" content=\"Kuntotestaus-ja hyvinvointip\u00e4iv\u00e4 24.10.2026 Osallistu kuntalaisten kuntoremonttiin Tapahtuma tarjoaa kaikille kuntalaisille matalan kynnyksen kuntotestaus- ja hyvinvointip\u00e4iv\u00e4n ja ty\u00f6kaluja liikunnan aloittamiseen. 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