{"id":1239,"date":"2025-06-12T20:23:57","date_gmt":"2025-06-12T17:23:57","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1239"},"modified":"2026-09-04T09:40:58","modified_gmt":"2026-09-04T06:40:58","slug":"personlig-traning","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","title":{"rendered":"Personlig tr\u00e4ning"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1.jpg 800w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Personlig tr\u00e4ning<\/h1>\n\t\t\t\t\t\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t\t<p>Beh\u00f6ver du hj\u00e4lp med att komma ig\u00e5ng med tr\u00e4ningen? \u00c4r du en m\u00e5linriktad idrottare som vill n\u00e5 \u00e4nnu h\u00f6gre? Beh\u00f6ver du hj\u00e4lp med att skapa ett gymprogram? Ta kontakt och boka en kostnadsfri 30 minuters konsultation.<\/p>\n<p>Bekanta dig med v\u00e5ra tr\u00e4ningspaket och priser nedan.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Prislista<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Alla avtal g\u00e4ller i 12 m\u00e5nader fr\u00e5n ink\u00f6psdatum.<br \/>\nFaktureringstill\u00e4gg 5\u202f\u20ac<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Eng\u00e5ngsbetalningar<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<ul>\n<li>1 tr\u00e4ff med personlig tr\u00e4nare 85\u202f\u20ac, inkl. inledande kartl\u00e4ggning, handledning + tr\u00e4ningsprogram<\/li>\n<li>5 tr\u00e4ffar med personlig tr\u00e4nare 410\u202f\u20ac<\/li>\n<li>10 tr\u00e4ffar med personlig tr\u00e4nare 765\u202f\u20ac<\/li>\n<li>20 tr\u00e4ffar med personlig tr\u00e4nare 1430\u202f\u20ac<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Coachningspaket<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<ul>\n<li>4 x personlig tr\u00e4ning + 10 x klippkort till hallen och grupptr\u00e4ningstimmar\u00a0 398 \u20ac<\/li>\n<li>1 x mental tr\u00e4ning\u00a0 85 \u20ac<\/li>\n<li>5 x mental tr\u00e4ning\u00a0 410 \u20ac<\/li>\n<li>10 x personlig tr\u00e4ning \/ mental tr\u00e4ning\u00a0 765 \u20ac<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Personal Trainerit<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Lena Paxal<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal Trainer,<br \/>\nMentaali valmentaja,<br \/>\nravitsemusneuvoja,<br \/>\nliikunnanohjaaja<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Henri Scheweleff<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal Trainer,<br \/>\nliikunnanohjaaja,<br \/>\njalkapallovalmentaja<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-white has-image image-sizing-contain image-inside-container\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-360x360.png 360w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h3\">Ta kontakt och fr\u00e5ga mer<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p><strong>Minna Huhta<br \/>\n<\/strong><a href=\"mailto:minna.huhta@vaasanseudunareenat.fi\">minna.huhta@vaasanseudunareenat.fi<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1239","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personlig tr\u00e4ning - Botniahalli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/\" \/>\n<meta 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