{"id":1239,"date":"2025-06-12T20:23:57","date_gmt":"2025-06-12T17:23:57","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1239"},"modified":"2026-02-24T14:30:35","modified_gmt":"2026-02-24T12:30:35","slug":"personlig-traning","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","title":{"rendered":"Personlig tr\u00e4ning"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1.jpg 800w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/04\/MG_7900-800x533-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Personlig tr\u00e4ning<\/h1>\n\t\t\t\t\t\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t\t<p>Beh\u00f6ver du hj\u00e4lp med att komma ig\u00e5ng med tr\u00e4ningen? \u00c4r du en m\u00e5linriktad idrottare som vill n\u00e5 \u00e4nnu h\u00f6gre? Beh\u00f6ver du hj\u00e4lp med att skapa ett gymprogram? Ta kontakt och boka en kostnadsfri 30 minuters konsultation.<\/p>\n<p>Bekanta dig med v\u00e5ra tr\u00e4ningspaket och priser nedan.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h1 class=\"title h1\">Prislista<\/h1>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Alla avtal g\u00e4ller i 12 m\u00e5nader fr\u00e5n ink\u00f6psdatum.<br \/>\nFaktureringstill\u00e4gg 5\u202f\u20ac<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h2\">Eng\u00e5ngsbetalningar<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<ul>\n<li>1 tr\u00e4ff med personlig tr\u00e4nare 85\u202f\u20ac, inkl. inledande kartl\u00e4ggning, handledning + tr\u00e4ningsprogram<\/li>\n<li>5 tr\u00e4ffar med personlig tr\u00e4nare 410\u202f\u20ac<\/li>\n<li>10 tr\u00e4ffar med personlig tr\u00e4nare 765\u202f\u20ac<\/li>\n<li>20 tr\u00e4ffar med personlig tr\u00e4nare 1430\u202f\u20ac<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h2\">M\u00e5nadsbetalningar<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<ul>\n<li>1 m\u00e5n inkl. 4 PT-tr\u00e4ffar + tillg\u00e5ng till Botniahallens grupptr\u00e4ningspass och motionsservice 370\u202f\u20ac<\/li>\n<li>3 m\u00e5n inkl. 12 tr\u00e4ffar + tillg\u00e5ng till Botniahallens grupptr\u00e4ningspass och motionsservice 970\u202f\u20ac<\/li>\n<li>6 m\u00e5n inkl. 24 tr\u00e4ffar + tillg\u00e5ng till Botniahallens grupptr\u00e4ningspass och motionsservice 1830\u202f\u20ac<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"block block-banner layout-full theme-white\">\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Lena Paxal<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Personal trainer, Mental tr\u00e4nare, kostr\u00e5dgivare, idrottsledare.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"block block-banner layout-full theme-white\">\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Henri Scheweleff<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Personal trainer, Fotbollstr\u00e4nare, testansvarig, idrottsledare.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<section class=\"block block-banner layout-full theme-dark has-image\">\n\t\t\t<div class=\"image-container has-overlay\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"755\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Pt_cropped-e1749462003977-1920x755.jpg\" class=\"img\" alt=\"\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-center\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Ta kontakt <\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>minna.huhta@vaasanseudunareenat.fi<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1239","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personlig tr\u00e4ning - Botniahalli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personlig tr\u00e4ning - Botniahalli\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/\" \/>\n<meta property=\"og:site_name\" content=\"Botniahalli\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T12:30:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/sv\\\/personlig-traning\\\/\",\"url\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/sv\\\/personlig-traning\\\/\",\"name\":\"Personlig tr\u00e4ning - Botniahalli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/#website\"},\"datePublished\":\"2025-06-12T17:23:57+00:00\",\"dateModified\":\"2026-02-24T12:30:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/sv\\\/personlig-traning\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/sv\\\/personlig-traning\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/sv\\\/personlig-traning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personlig tr\u00e4ning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/#website\",\"url\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/\",\"name\":\"Botniahalli\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vaasanseudunareenat.fi\\\/botniahalli\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personlig tr\u00e4ning - Botniahalli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","og_locale":"en_US","og_type":"article","og_title":"Personlig tr\u00e4ning - Botniahalli","og_url":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","og_site_name":"Botniahalli","article_modified_time":"2026-02-24T12:30:35+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","url":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/","name":"Personlig tr\u00e4ning - Botniahalli","isPartOf":{"@id":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/#website"},"datePublished":"2025-06-12T17:23:57+00:00","dateModified":"2026-02-24T12:30:35+00:00","breadcrumb":{"@id":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/personlig-traning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/"},{"@type":"ListItem","position":2,"name":"Personlig tr\u00e4ning"}]},{"@type":"WebSite","@id":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/#website","url":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/","name":"Botniahalli","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"lang":"sv","translations":{"sv":1239,"fi":682},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/pages\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":15,"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/pages\/1239\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/pages\/1239\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-json\/wp\/v2\/media?parent=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}