{"id":1195,"date":"2025-06-11T20:06:05","date_gmt":"2025-06-11T17:06:05","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1195"},"modified":"2026-06-10T13:50:39","modified_gmt":"2026-06-10T10:50:39","slug":"lopskola","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/","title":{"rendered":"L\u00f6pskola"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"hero-video-container video-container background-container is-playing\">\n\t\t\t\t<video class=\"hero-video\" playsinline autoplay muted loop>\n\t\t\t\t\t<source src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/3196219-uhd_3840_2160_25fps.mp4\" type=\"video\/mp4\">\n\t\t\t\t<\/video>\n\n\t\t\t\t<button class=\"button video-toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Toggle Hero Video Playback<\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"container text-center\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Vasaregionens l\u00f6pskolor 2026<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">V\u00e4lkommen med i Vasaregionens l\u00f6pskolegrupper!<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Vi erbjuder tr\u00e4ning f\u00f6r alla, oavsett niv\u00e5.<br \/>\nNedan hittar du niv\u00e5- och paketalternativ samt traill\u00f6pningskurser.<\/p>\n<p><strong>Fr\u00e5ga mer:<br \/>\nminna.huhta@vaasanseudunareenat.fi<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">L\u00f6pskolans villkor<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Avbokning \u00e4r m\u00f6jlig endast mot uppvisande av l\u00e4karintyg<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Vad vi lovar<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>M\u00e5ngsidig tr\u00e4ning enligt gruppens m\u00e5l<br \/>\nProfessionell coachning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">\u00c5rsmedlemskap<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>\u00c5rsmedlemskap i l\u00f6pskolan som omfattar handledda l\u00f6pskolor h\u00f6sten och v\u00e5ren. \u00c5rsmedlemskapet s\u00e4ljs endast p\u00e5 h\u00f6sten och omfattar hela l\u00f6parskol\u00e5ret, b\u00e5de h\u00f6st- och v\u00e5rs\u00e4songen!<\/p>\n<h3>Paketet inneh\u00e5ller<\/h3>\n<ul>\n<li>Ledsagade l\u00f6pskoltr\u00e4ningar en g\u00e5ng i veckan<\/li>\n<li>Grupptr\u00e4ningspass<\/li>\n<li>Grundprogram f\u00f6r veckotr\u00e4ning i l\u00f6pning<\/li>\n<li>L\u00f6pargemenskap med frivilliga gemensamma tr\u00e4ningar (egna grupper)<\/li>\n<li>Samarbete med Intersport kring tr\u00e4ningskl\u00e4der och utrustning<\/li>\n<li>PT-tj\u00e4nst och testning till f\u00f6rm\u00e5nligt avtalspris<\/li>\n<\/ul>\n<h3>Grupptr\u00e4ningsprogram<\/h3>\n<ul>\n<li>Tisdag kl. 17.15\u201318.45 l\u00f6pskola<br \/>\nTorsdag kl. 17.30-18.25 Trx-muskelstyrka<br \/>\nTorsdag klo 18.30\u201319.15 \u00a0Soma slow \u00a0(yoga, tai chi, r\u00f6rlighet)<br \/>\nTorsdag klo 17.00-18.15 L\u00f6pskola \u201dSlow Running\u201d\u00a0 (Lemonsof Stadion)<\/li>\n<\/ul>\n<p><strong>Pris f\u00f6r \u00e5rsmedlemskap: 385 \u20ac<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">S\u00e4songsmedlemskap<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>S\u00e4songspriser f\u00f6r l\u00f6pskolan separat:<\/p>\n<ul>\n<li>H\u00f6st 185 \u20ac (inkl. l\u00f6pskolkursen)<\/li>\n<li>V\u00e5r 220\u20ac (inkl. l\u00f6pskolkursen )<\/li>\n<\/ul>\n<h3>Paketet inneh\u00e5ller:<\/h3>\n<ul>\n<li>Ledsagade l\u00f6pskoltr\u00e4ningar en g\u00e5ng i veckan<\/li>\n<li>Grundprogram f\u00f6r veckotr\u00e4ning i l\u00f6pning<\/li>\n<li>L\u00f6pargemenskap f\u00f6r frivilliga gemensamma tr\u00e4ningar (egna grupper)<\/li>\n<li>Samarbete med Intersport g\u00e4llande tr\u00e4ningsutrustning och redskap<\/li>\n<li>PT-tj\u00e4nster och testning till avtalspris<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/sv\/botnia\/groupCourse\/search\" class=\"link\" target=\"_blank\">Anm\u00e4l dig nu!<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-light shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-banner layout-right theme-white has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">F\u00f6r l\u00f6pskoledeltagare till avtalspris:<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<ul>\n<li>Kroppsanalys f\u00f6r 20 \u20ac<\/li>\n<li>PT-tj\u00e4nster f\u00f6r 60 \u20ac\/h (muskelstyrka, r\u00f6rlighet, n\u00e4ring)<\/li>\n<li>Laktattest f\u00f6r 60 \u20ac<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Stigl\u00f6pningskurs<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Stigl\u00f6pningskursen tar med deltagarna ut i naturen. Vi l\u00f6par p\u00e5 de vackraste stigarna i regionen och f\u00e5r b\u00e5de f\u00f6rb\u00e4ttrad kondition och of\u00f6rgl\u00f6mliga upplevelser p\u00e5 k\u00f6pet. Under tr\u00e4ningarna \u00f6var vi ocks\u00e5 p\u00e5 stigl\u00f6pningsteknik, inklusive l\u00f6pning i upp- och nedf\u00f6rsbackar. Kursen riktar sig till alla motion\u00e4rer \u2013 b\u00e5de nyb\u00f6rjare och erfarna natur\u00e4lskare. Gruppen kan delas in i mindre grupper enligt konditionsniv\u00e5 och tempo.<\/p>\n<p><b>Stigl\u00f6pningskurs<\/b><\/p>\n<p><strong>Augusti 3.8-31.8.2026<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/search\" class=\"link\" target=\"_self\">K\u00f6p h\u00e4r<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-white has-image image-sizing-contain image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/Lenkkari-1024x819.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/Lenkkari-1024x819.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/Lenkkari-300x240.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/Lenkkari-768x614.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/Lenkkari-1536x1229.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">SLOW Running &#8211; ett skonsamt, effektivt och inspirerande s\u00e4tt att springa<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:b1221153-9c2c-4573-86d4-3a3c4392fead-2\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:b1221153-9c2c-4573-86d4-3a3c4392fead-2\" data-turn-id-container=\"request-WEB:b1221153-9c2c-4573-86d4-3a3c4392fead-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d069c90b-5e32-4d56-b500-936739506218\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"98\" data-end=\"253\">I Slow Running springer vi tillsammans i ett mycket lugnt tempo. M\u00e5let \u00e4r inte prestation eller snabbhet, utan v\u00e4lm\u00e5ende, l\u00e5g belastning och r\u00f6relsegl\u00e4dje. <strong data-start=\"255\" data-end=\"286\">Spring l\u00e5ngsamt &#8211; M\u00e5 b\u00e4ttre!<br \/>\n<\/strong>Har du t\u00e4nkt att l\u00f6pning inte \u00e4r n\u00e5got f\u00f6r dig? Slow Running f\u00f6r\u00e4ndrar den tanken helt.<\/p>\n<h3 data-section-id=\"dmrw64\" data-start=\"379\" data-end=\"403\">Vad \u00e4r Slow Running?<\/h3>\n<ul>\n<li>L\u00e4tt och mjuk l\u00f6pning<\/li>\n<li>Samtalstempo utan att bli andf\u00e5dd<\/li>\n<li>Passar b\u00e5de nyb\u00f6rjare och aktiva motion\u00e4rer<\/li>\n<li>Mindre belastning p\u00e5 lederna<\/li>\n<li>Ger mer energi, uth\u00e5llighet och v\u00e4lm\u00e5end<\/li>\n<\/ul>\n<p><strong>F\u00f6r vem?<\/strong><\/p>\n<ul>\n<li data-section-id=\"idyrnp\" data-start=\"601\" data-end=\"612\">Nyb\u00f6rjare<\/li>\n<li data-section-id=\"1t7j9s9\" data-start=\"613\" data-end=\"638\">F\u00f6r \u00e5terh\u00e4mtande motion<\/li>\n<li data-section-id=\"1puo7nb\" data-start=\"639\" data-end=\"651\">Motion\u00e4rer<\/li>\n<li data-section-id=\"fk0fqr\" data-start=\"652\" data-end=\"662\">Seniorer<\/li>\n<li data-section-id=\"yux3nv\" data-start=\"663\" data-end=\"677\">Viktkontroll<\/li>\n<li data-section-id=\"1hfp8o7\" data-start=\"678\" data-end=\"695\">Arbetsv\u00e4lm\u00e5ende<\/li>\n<li data-section-id=\"c5x6rb\" data-start=\"696\" data-end=\"744\">Alla som vill r\u00f6ra p\u00e5 sig utan prestationskrav<\/li>\n<\/ul>\n<p><strong>Kom med i en social och inspirerande tr\u00e4ning<\/strong><\/p>\n<ul>\n<li data-section-id=\"ujp9js\" data-start=\"796\" data-end=\"817\">Avslappnade grupper<\/li>\n<li data-section-id=\"zgognf\" data-start=\"818\" data-end=\"841\">L\u00e5g tr\u00f6skel att b\u00f6rja<\/li>\n<li data-section-id=\"1jad6vd\" data-start=\"842\" data-end=\"857\">Ingen t\u00e4vling<\/li>\n<li data-section-id=\"wibocs\" data-start=\"858\" data-end=\"885\">Glad och positiv st\u00e4mning<\/li>\n<li data-section-id=\"19fa9z9\" data-start=\"886\" data-end=\"924\">Utomhus i naturen eller i stadsmilj\u00f6<\/li>\n<li data-start=\"926\" data-end=\"994\">F\u00f6rsta g\u00e5ngen fungerar bra \u00e4ven utan tidigare erfarenhet av l\u00f6pning.<\/li>\n<\/ul>\n<p><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Samling: Lemonsoft Stadion<\/span><\/span> (parkeringen)<br data-start=\"1050\" data-end=\"1053\" \/>3.9.2026 &#8211; 17.12.2026 kl. 17.00\u201318.15<br data-start=\"1071\" data-end=\"1074\" \/><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1077\" data-end=\"1111\">Info: minna.huhta@vaasanseudunareenat.fi<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\" class=\"link\" target=\"_self\">K\u00f6p h\u00e4r!<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section id=\"valmennustasot\" class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Tr\u00e4ningsniv\u00e5er<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Startti<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Startti \u2013 f\u00f6r alla som \u00e4r nyb\u00f6rjare i l\u00f6pning \/ eller har sprungit ca 2\u20133 km rundor.<\/p>\n<p>Om du har funderat p\u00e5 att b\u00f6rja l\u00f6pa, \u00e4r det h\u00e4r ett utm\u00e4rkt tillf\u00e4lle att g\u00f6ra det i en trevlig grupp och p\u00e5 ett tryggt s\u00e4tt.<\/p>\n<p>I l\u00f6pgruppen Startti \u00e4r v\u00e5rt m\u00e5l att njuta av l\u00f6ptr\u00e4ningen, l\u00e4ra oss m\u00e5ngsidiga aspekter av l\u00f6pning och hitta gl\u00e4djen i l\u00f6pningen tillsammans med andra. Under kursen f\u00f6rdjupar vi oss i l\u00f6pteknik, f\u00f6rb\u00e4ttrar grunduth\u00e5lligheten och v\u00e4njer oss vid l\u00f6pning genom att kombinera jogg och g\u00e5ng. Dessutom tr\u00e4nar vi r\u00f6rlighet, muskelstyrka och g\u00f6r olika teknik\u00f6vningar f\u00f6r l\u00f6pning.<\/p>\n<p>I Startti-gruppen ing\u00e5r \u00e4ven f\u00f6rel\u00e4sningar om l\u00f6ptr\u00e4ning, n\u00e4ring, \u00e5terh\u00e4mtning och utrustning som passar nyb\u00f6rjarl\u00f6pare.<\/p>\n<p>Den h\u00e4r gruppen utg\u00e5r helt fr\u00e5n nyb\u00f6rjarens behov, och tr\u00e4ningarna planeras s\u00e5 att alla som just b\u00f6rjat l\u00f6pa kan h\u00e4nga med.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/12\/Juoksukoulu-Startti-2026-KEVAT.pptx\">Juoksukoulu Startti 2026 H\u00d6ST<\/a><\/p>\n<p>Instrukt\u00f6r f\u00f6r Startti-gruppen \u00e4r Lena Paxal<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Kondis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Kondis \u2013 vill du att ditt l\u00f6psteg ska bli rytmiskt, l\u00e4tt och effektivt?<\/p>\n<p>I Kondis-gruppen tr\u00e4nar vi m\u00e5ngsidigt och med gl\u00e4dje olika typer av l\u00f6ptr\u00e4ning. M\u00e5let \u00e4r att utvecklas som l\u00f6pare, f\u00f6rb\u00e4ttra tekniken, uth\u00e5lligheten, muskelstyrkan och r\u00f6rligheten samt att g\u00f6ra tr\u00e4ningen varierad.<\/p>\n<p>Kondis passar dig som orkar springa l\u00f6prundor p\u00e5 45\u201360 minuter utan avbrott.<\/p>\n<p>I Kondis-gruppen tr\u00e4nar vi l\u00f6pning m\u00e5ngsidigt; vi l\u00e4r oss olika pulszoner, grunduth\u00e5llighet, fartuth\u00e5llighet och maxfartuth\u00e5llighet. Programmet inneh\u00e5ller ocks\u00e5 teknik- och koordinationstr\u00e4ning, samt muskelstyrka och kroppsv\u00e5rd. Programmet inkluderar \u00e4ven tester (m\u00f6jlighet till laktattest), samt f\u00f6rel\u00e4sningar om tr\u00e4ning och n\u00e4ring. Vi tr\u00e4nar i varierad terr\u00e4ng, p\u00e5 bana och i Botniahallen.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/12\/Juoksukoulu-Kondis-2026-KEVAT.pptx\">Juoksukoulu Kondis 2026 H\u00d6ST<\/a><\/p>\n<p>Instrukt\u00f6r f\u00f6r Kondis-gruppen \u00e4r Minna Huhta<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Tikis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Tikis \u2013 du vill tr\u00e4na m\u00e5linriktat och kanske delta i l\u00f6pt\u00e4vlingar.<\/p>\n<p>Tikis-gruppen \u00e4r s\u00e4rskilt avsedd f\u00f6r motion\u00e4rer och hobbyl\u00f6pare som orkar springa 10 km p\u00e5 cirka 60+ minuter och som tycker om effektiva tr\u00e4ningspass.<\/p>\n<p>Vi tr\u00e4nar i varierad terr\u00e4ng, p\u00e5 bana och i Botniahallen. Fokus ligger p\u00e5 snabbare l\u00f6ppass, men vi g\u00f6r ocks\u00e5 m\u00e5ngsidiga kompletterande \u00f6vningar, muskeltr\u00e4ning och kroppsv\u00e5rd.<br \/>\nTikis-gruppen inkluderar f\u00f6rel\u00e4sningar om tr\u00e4ning, veckoprogram med handledning och n\u00e4ringsinformation. Deltagare i Tikis-gruppen har m\u00f6jlighet att g\u00f6ra ett l\u00f6ptest med laktatm\u00e4tning till separat pris. L\u00f6pskolans Tikis-grupp \u00e4r en motiverad grupp f\u00f6r m\u00e5ngsidig l\u00f6ptr\u00e4ning, kryddad med lagom mycket humor.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/12\/Juoksukoulu-Tikis-2026-KEVAT.pptx\">Juoksukoulu Tikis 2026 H\u00d6ST<\/a><\/p>\n<p>Instrukt\u00f6r f\u00f6r Tikis-gruppen \u00e4r Sara Cl\u00e4rk.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"valmennustasot\" class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">L\u00f6pskolornas program<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Bekanta dig med h\u00f6stens 2026 scheman.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Startti<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Kondis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Tikis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-light shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-white show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Instrukt\u00f6rer<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-1280x1280.jpg 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Sara Clark <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Fysioterapeut, personlig tr\u00e4nare, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-1080x1080.jpg 1080w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Lena Paxal<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Idrottsl\u00e4rare, personlig tr\u00e4nare, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-1280x1280.jpg 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Minna Huhta <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Chef f\u00f6r idrottstj\u00e4nster, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"kontakt\" class=\"block block-banner layout-left theme-light has-image image-sizing-contain image-inside-container\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-360x360.png 360w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Har du fr\u00e5gor?<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p><strong>Ta kontakt med:\u00a0<\/strong><\/p>\n<p>minna.huhta@vaasanseudunareenat.fi<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":1168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1195","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f6pskola - Botniahalli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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