{"id":1195,"date":"2025-06-11T20:06:05","date_gmt":"2025-06-11T17:06:05","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1195"},"modified":"2026-07-22T10:38:50","modified_gmt":"2026-07-22T07:38:50","slug":"lopskola","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/","title":{"rendered":"L\u00f6pskola"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"hero-video-container video-container background-container is-playing\">\n\t\t\t\t<video class=\"hero-video\" playsinline autoplay muted loop>\n\t\t\t\t\t<source src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/3196219-uhd_3840_2160_25fps.mp4\" type=\"video\/mp4\">\n\t\t\t\t<\/video>\n\n\t\t\t\t<button class=\"button video-toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Toggle Hero Video Playback<\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"container text-center\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Vasaregionens l\u00f6pskolor 2026<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">V\u00e4lkommen med i Vasaregionens l\u00f6pskolegrupper!<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Vi erbjuder tr\u00e4ning f\u00f6r alla, oavsett niv\u00e5.<br \/>\nNedan hittar du niv\u00e5- och paketalternativ samt traill\u00f6pningskurser.<\/p>\n<p><strong>Fr\u00e5ga mer:<br \/>\nminna.huhta@vaasanseudunareenat.fi<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">L\u00f6pskolans villkor<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Avbokning \u00e4r m\u00f6jlig endast mot uppvisande av l\u00e4karintyg<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title h3\">Vad vi lovar<\/h2>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>M\u00e5ngsidig tr\u00e4ning enligt gruppens m\u00e5l<br \/>\nProfessionell coachning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/aidat-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">S\u00e4songsmedlemskap<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>S\u00e4songspriser f\u00f6r l\u00f6pskolan separat:<\/p>\n<ul>\n<li>H\u00f6st 185 \u20ac (inkl. l\u00f6pskolkursen)<\/li>\n<li>V\u00e5r 220\u20ac (inkl. l\u00f6pskolkursen )<\/li>\n<\/ul>\n<h3>Paketet inneh\u00e5ller:<\/h3>\n<ul>\n<li>Ledsagade l\u00f6pskoltr\u00e4ningar en g\u00e5ng i veckan<\/li>\n<li>Grundprogram f\u00f6r veckotr\u00e4ning i l\u00f6pning<\/li>\n<li>L\u00f6pargemenskap f\u00f6r frivilliga gemensamma tr\u00e4ningar (egna grupper)<\/li>\n<li>Samarbete med Intersport g\u00e4llande tr\u00e4ningsutrustning och redskap<\/li>\n<li>PT-tj\u00e4nster och testning till avtalspris<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/sv\/botnia\/groupCourse\/search\" class=\"link\" target=\"_blank\">Anm\u00e4l dig nu!<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/juoksu-ryhma-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">\u00c5rsmedlemskap<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>\u00c5rsmedlemskap i l\u00f6pskolan som omfattar handledda l\u00f6pskolor h\u00f6sten (fr\u00e5n och med 1.9.) och v\u00e5ren. \u00c5rsmedlemskapet s\u00e4ljs endast p\u00e5 h\u00f6sten och omfattar hela l\u00f6parskol\u00e5ret, b\u00e5de h\u00f6st- och v\u00e5rs\u00e4songen!<\/p>\n<h3>Paketet inneh\u00e5ller<\/h3>\n<ul>\n<li>Ledsagade l\u00f6pskoltr\u00e4ningar en g\u00e5ng i veckan<\/li>\n<li>Grupptr\u00e4ningspass<\/li>\n<li>Grundprogram f\u00f6r veckotr\u00e4ning i l\u00f6pning<\/li>\n<li>L\u00f6pargemenskap med frivilliga gemensamma tr\u00e4ningar (egna grupper)<\/li>\n<li>Samarbete med Intersport kring tr\u00e4ningskl\u00e4der och utrustning<\/li>\n<li>PT-tj\u00e4nst och testning till f\u00f6rm\u00e5nligt avtalspris<\/li>\n<\/ul>\n<h3>Grupptr\u00e4ningsprogram<\/h3>\n<ul>\n<li>Tisdag kl. 17.15\u201318.45 l\u00f6pskola<br \/>\nTorsdag kl. 17.30-18.25 Trx-muskelstyrka<br \/>\nTorsdag klo 18.30\u201319.15 \u00a0Soma slow \u00a0(yoga, tai chi, r\u00f6rlighet)<br \/>\nTorsdag klo 17.00-18.15 L\u00f6pskola \u201dSlow Running\u201d\u00a0 (Lemonsof Stadion)<\/li>\n<\/ul>\n<p><strong>Pris f\u00f6r \u00e5rsmedlemskap: 385 \u20ac<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section id=\"valmennustasot\" class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">L\u00f6pskolornas program<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Bekanta dig med h\u00f6stens 2026 scheman.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Startti<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/Juoksukoulu-Startti-2026-SYKSY.pptx\" target=\"_blank\" rel=\"noopener\">L\u00f6pskola Startti h\u00f6sten 2026 \u2013 program<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Kondis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/Juoksukoulu-Kondis-2026-SYKSY.pptx\">L\u00f6pskola Kondis h\u00f6sten 2026 \u2013 program<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Tikis<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/Juoksukoulu-Tikis-2026-SYKSY.pptx\" target=\"_blank\" rel=\"noopener\">L\u00f6pskola Tikis h\u00f6sten 2026 \u2013 program<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-light shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section id=\"valmennustasot\" class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Tr\u00e4ningsniv\u00e5er<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<h2>Startti \u2013 nyb\u00f6rjarkurs i l\u00f6pning<\/h2>\n<p>Dr\u00f6mmer du om att b\u00f6rja springa? Startti \u00e4r kursen f\u00f6r dig som vill komma ig\u00e5ng p\u00e5 ett tryggt, roligt och motiverande s\u00e4tt tillsammans med andra.<\/p>\n<p>Passar dig som \u00e4r ny inom l\u00f6pning eller som i dagsl\u00e4get springer cirka 2\u20133 km \u00e5t g\u00e5ngen. Kursen ger en trygg och inspirerande start p\u00e5 l\u00f6ptr\u00e4ningen tillsammans med andra.<\/p>\n<p>Under tr\u00e4ningarna fokuserar vi p\u00e5 l\u00f6pteknik, grunduth\u00e5llighet samt utvecklar r\u00f6rlighet och styrka som st\u00f6der l\u00f6pningen. Vi kombinerar l\u00f6pning och g\u00e5ng p\u00e5 ett s\u00e4tt som passar nyb\u00f6rjare och hj\u00e4lper dig att hitta l\u00f6pgl\u00e4djen i egen takt.<\/p>\n<p>Kursen inneh\u00e5ller \u00e4ven f\u00f6rel\u00e4sningar om tr\u00e4ning, kost, \u00e5terh\u00e4mtning och utrustning f\u00f6r l\u00f6pare.<\/p>\n<p><strong>Instrukt\u00f6r: Lena Paxa<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<h2>Kondis \u2013 utveckla ditt l\u00f6psteg<\/h2>\n<p>Vill du att ditt l\u00f6psteg ska bli l\u00e4ttare, effektivare och mer rytmiskt? Kondis \u00e4r gruppen f\u00f6r dig som redan springer regelbundet och klarar l\u00f6prundor p\u00e5 45\u201360 minuter utan avbrott.<\/p>\n<p>I Kondis tr\u00e4nar vi m\u00e5ngsidigt f\u00f6r att utvecklas som l\u00f6pare. Fokus ligger p\u00e5 l\u00f6pteknik, uth\u00e5llighet, styrka, r\u00f6rlighet och varierad tr\u00e4ning. Under s\u00e4songen bekantar vi oss med olika tr\u00e4ningsformer och intensitetszoner, fr\u00e5n lugna distanspass till snabbhets- och intervalltr\u00e4ning.<\/p>\n<p>Programmet inneh\u00e5ller \u00e4ven teknik- och koordinations\u00f6vningar, kroppsv\u00e5rd, tester (med m\u00f6jlighet till laktattest) samt f\u00f6rel\u00e4sningar om tr\u00e4ning, \u00e5terh\u00e4mtning och nutrition. Tr\u00e4ningarna genomf\u00f6rs i varierad terr\u00e4ng, p\u00e5 bana och i Botniahallen.<\/p>\n<p><strong>Instrukt\u00f6r: Minna Huhta<\/strong><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<h2>Tikis \u2013 f\u00f6r dig som vill utvecklas som l\u00f6pare<\/h2>\n<p>Tikis passar dig som vill tr\u00e4na m\u00e5linriktat, utveckla din prestation och kanske ocks\u00e5 delta i l\u00f6pt\u00e4vlingar. Gruppen riktar sig till motion\u00e4rer och hobbyl\u00f6pare som klarar av att springa cirka 10 km och uppskattar utmanande och effektiva tr\u00e4ningspass.<\/p>\n<p>Tr\u00e4ningarna genomf\u00f6rs i varierad terr\u00e4ng, p\u00e5 bana och i Botniahallen. Fokus ligger p\u00e5 snabbhet, uth\u00e5llighet och l\u00f6pteknik, kompletterat med styrketr\u00e4ning, r\u00f6rlighet och kroppsv\u00e5rd f\u00f6r att st\u00f6da din utveckling som l\u00f6pare.<\/p>\n<p>Programmet inneh\u00e5ller \u00e4ven f\u00f6rel\u00e4sningar om tr\u00e4ning och n\u00e4ring samt individuellt st\u00f6d i tr\u00e4ningsplaneringen. Deltagare har m\u00f6jlighet att g\u00f6ra l\u00f6ptest med laktatm\u00e4tning till separat pris.<\/p>\n<p>Tikis \u00e4r en motiverad och m\u00e5linriktad grupp d\u00e4r seri\u00f6s tr\u00e4ning kombineras med gemenskap och en lagom dos humor.<\/p>\n<p><strong>Instrukt\u00f6r: Sara Cl\u00e4rk<\/strong><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-right theme-white has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9331-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">F\u00f6r l\u00f6pskoledeltagare till avtalspris:<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<ul>\n<li>Kroppsanalys f\u00f6r 20 \u20ac<\/li>\n<li>PT-tj\u00e4nster f\u00f6r 60 \u20ac\/h (muskelstyrka, r\u00f6rlighet, n\u00e4ring)<\/li>\n<li>Laktattest f\u00f6r 60 \u20ac<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-light has-image image-sizing-contain image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/5I3A8785-Edit-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">SLOW Running &#8211; ett skonsamt, effektivt och inspirerande s\u00e4tt att springa<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p><strong>Slow Running \u2013 Spring l\u00e5ngsamt, m\u00e5 b\u00e4ttre!<\/strong><\/p>\n<p>Slow Running \u00e4r en skonsam och avslappnad tr\u00e4ningsform d\u00e4r vi springer tillsammans i lugnt tempo. Fokus ligger p\u00e5 r\u00f6relsegl\u00e4dje, v\u00e4lm\u00e5ende och gemenskap \u2013 inte p\u00e5 prestation eller fart.<\/p>\n<p>Kursen passar b\u00e5de nyb\u00f6rjare och vana motion\u00e4rer som vill f\u00f6rb\u00e4ttra sin kondition, \u00e5terh\u00e4mta sig fr\u00e5n tr\u00e4ning eller helt enkelt r\u00f6ra p\u00e5 sig utan stress och prestationskrav.<\/p>\n<p><strong>Kursen erbjuder:<\/strong><\/p>\n<ul>\n<li>Lugn l\u00f6pning i samtalstempo<\/li>\n<li>Skonsam tr\u00e4ning med l\u00e5g belastning p\u00e5 lederna<\/li>\n<li>F\u00f6rb\u00e4ttrad kondition och \u00f6kat v\u00e4lm\u00e5ende<\/li>\n<li>Tr\u00e4ning i en positiv och inspirerande grupp<\/li>\n<\/ul>\n<p><strong>F\u00f6r vem?<\/strong><\/p>\n<p>F\u00f6r alla som vill komma ig\u00e5ng med l\u00f6pning eller njuta av motion i ett lugnare tempo.<\/p>\n<p><strong>Tid: 3.9\u201317.12.2026 kl. 17.00\u201318.15<\/strong><\/p>\n<p>Plats: Lemonsoft Stadion (parkeringen)<\/p>\n<p>Info: minna.huhta@vaasanseudunareenat.fi<\/p>\n<p>Ingen tidigare l\u00f6perfarenhet beh\u00f6vs \u2013 v\u00e4lkommen med!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\" class=\"link\" target=\"_self\">K\u00f6p h\u00e4r!<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-banner layout-left theme-white has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/naiset-yhdessa-1536x1025.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Stigl\u00f6pningskurs<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Stigl\u00f6pningskursen tar med deltagarna ut i naturen. Vi l\u00f6par p\u00e5 de vackraste stigarna i regionen och f\u00e5r b\u00e5de f\u00f6rb\u00e4ttrad kondition och of\u00f6rgl\u00f6mliga upplevelser p\u00e5 k\u00f6pet. Under tr\u00e4ningarna \u00f6var vi ocks\u00e5 p\u00e5 stigl\u00f6pningsteknik, inklusive l\u00f6pning i upp- och nedf\u00f6rsbackar. Kursen riktar sig till alla motion\u00e4rer \u2013 b\u00e5de nyb\u00f6rjare och erfarna natur\u00e4lskare. Gruppen kan delas in i mindre grupper enligt konditionsniv\u00e5 och tempo.<\/p>\n<p><b>Stigl\u00f6pningskurs<\/b><\/p>\n<p><strong>Augusti 3.8-31.8.2026<\/strong><\/p>\n<p>M\u00e5ndag kl\u00a0 17.15<\/p>\n<p>3.8 \u00d6jen<br \/>\n10.8 Ris\u00f6<br \/>\n17.8 Pilvilampi<br \/>\n24.8 Degertr\u00e4sk<br \/>\n31.8 Sulva<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/botnia\/groupCourse\/search\" class=\"link\" target=\"_self\">K\u00f6p h\u00e4r<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/#kontakt\" class=\"link\" target=\"_self\">Fr\u00e5ga mer<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Instrukt\u00f6rer<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-1280x1280.jpg 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/IMG_2811-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Sara Clark <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Fysioterapeut, personlig tr\u00e4nare, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-1080x1080.jpg 1080w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/LenaPhoto-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Lena Paxal<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Idrottinstrukt\u00f6r, personlig tr\u00e4nare, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-round\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-640x640.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-640x640.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-150x150.jpg 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-1280x1280.jpg 1280w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-1024x1024.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-420x420.jpg 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/hk7-360x360.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h3\">Minna Huhta <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Chef f\u00f6r idrottstj\u00e4nster, l\u00f6ptr\u00e4nare<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"kontakt\" class=\"block block-banner layout-left theme-white has-image image-sizing-contain image-inside-container\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-1024x1024.png 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-300x300.png 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-150x150.png 150w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-768x768.png 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-640x640.png 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-420x420.png 420w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion-360x360.png 360w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/halsa-upplevelser-motion.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Har du fr\u00e5gor?<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p><strong>Ta kontakt med:\u00a0<\/strong><\/p>\n<p>minna.huhta@vaasanseudunareenat.fi<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":1168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1195","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f6pskola - Botniahalli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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