{"id":1168,"date":"2025-06-11T16:09:18","date_gmt":"2025-06-11T13:09:18","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1168"},"modified":"2026-09-09T08:54:49","modified_gmt":"2026-09-09T05:54:49","slug":"grupptraning-och-kurser","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/","title":{"rendered":"Grupptr\u00e4ning och kurser"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Grupptr\u00e4ning och kurser<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-light show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ledda grupptr\u00e4ningspass och olika kurser \u2013 endast fantasin s\u00e4tter gr\u00e4nser<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Du kan delta i de ledda grupptr\u00e4ningspassen som ordnas i Vasaregionens Arenor enligt tidtabell.<\/p>\n<p>F\u00f6r TYKY-dagar, f\u00f6delsedagar och svensexor\/m\u00f6hippor kan du fritt v\u00e4lja program ur v\u00e5rt utbud. Vi f\u00f6rverkligar ocks\u00e5 \u00f6nskem\u00e5l och grenar som inte finns i v\u00e5rt ordinarie utbud.<strong><br \/>\n<\/strong><\/p>\n<div><strong>Tr\u00e4ningarna b\u00f6rjar vecka 36, det vill s\u00e4ga fr\u00e5n och med den 31 augusti.<\/strong><\/div>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/#grenbeskrivningar\" target=\"_self\">L\u00e4s grenbeskrivningarna<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/#kontakta-oss\" target=\"_self\">Kontakta oss och fr\u00e5ga mer<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-accordion theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h2\">Tidtabeller<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Tr\u00e4ningarna b\u00f6rjar vecka 36, det vill s\u00e4ga fr\u00e5n och med den 31 augusti.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-1\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">M\u00e5ndag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-1\" aria-labelledby=\"button-tidtabeller-tidtabeller-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 10.00\u201311.00 Konditionstr\u00e4ning f\u00f6r seniorer<\/p>\n<p>kl. 18.00-19.00 Kettlebell<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-2\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Tisdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-2\" aria-labelledby=\"button-tidtabeller-tidtabeller-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 17.15\u201318.45 L\u00f6parskola Start<\/p>\n<p>kl. 17.15\u201318.45 L\u00f6parskola Kondis<\/p>\n<p>kl. 17.15\u201318.45 L\u00f6parskola Tikis<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-3\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Onsdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-3\" aria-labelledby=\"button-tidtabeller-tidtabeller-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 10.00\u201311.00 Konditionstr\u00e4ning f\u00f6r seniorer<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-4\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Torsdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-4\" aria-labelledby=\"button-tidtabeller-tidtabeller-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl 17.30- 18.25 Trx- muskelkonditionstr\u00e4ning<\/p>\n<p>kl 18.30\u201319.15 \u00a0Soma slow \u00a0(yoga, taizi dynamisk r\u00f6rlighet, kroppsv\u00e5rd)<\/p>\n<p>kl 17.00-18.15 L\u00f6pskola \u201dSlow Running\u201d\u00a0 \u00a0(kursavgift 3.9-17.12.2026)<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-5\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-5\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Fredag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-5\" aria-labelledby=\"button-tidtabeller-tidtabeller-5\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl 10.00-11.00 Seniorernas konditionstr\u00e4ning \/ Botniahallen<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"grenbeskrivningar\" class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Grenbeskrivningar<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">TRX- och muskelkonditionstr\u00e4ning \u2013 styrka och kroppskontroll<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>P\u00e5 TRX- och muskelkonditionspasset tr\u00e4nar du hela kroppen med fokus p\u00e5 effektiv muskelstyrka, kraft och kroppskontroll. Under tr\u00e4ningen anv\u00e4nds TRX-band p\u00e5 ett m\u00e5ngsidigt s\u00e4tt tillsammans med andra effektiva styrke\u00f6vningar och redskap.<br \/>\nDetta pass passar utm\u00e4rkt som kompletterande tr\u00e4ning till olika idrotter eller som ett sj\u00e4lvst\u00e4ndigt styrketr\u00e4ningspass. F\u00f6rutom styrka och uth\u00e5llighet utvecklas \u00e4ven de djupa b\u00e5lmusklerna, balansen, r\u00f6rligheten och kroppskontrollen.<br \/>\nDu kan tr\u00e4na utifr\u00e5n din egen niv\u00e5 och anpassa \u00f6vningarna efter dina behov ed st\u00f6d av instrukt\u00f6ren. P\u00e5 detta pass f\u00e5r du m\u00f6jlighet att utvecklas, utmana dig sj\u00e4lv och tr\u00e4na tillsammans med ett trevligt g\u00e4ng under professionell v\u00e4gledning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Seniortr\u00e4ning<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Tr\u00e4ningen inneh\u00e5ller m\u00e5ngsidiga aktiviteter s\u00e5som gymnastik med k\u00e4pp, gymtr\u00e4ning, r\u00f6rlighets- och muskelkonditionstr\u00e4ning med olika redskap samt kroppsv\u00e5rd. Passet passar alla och erbjuder en utm\u00e4rkt gemensam motionsform tillsammans med andra som \u00e4r intresserade av tr\u00e4ning och v\u00e4lm\u00e5ende.<br \/>\nTr\u00e4ningen fokuserar p\u00e5 att bibeh\u00e5lla och utveckla kroppens funktionsf\u00f6rm\u00e5ga p\u00e5 ett m\u00e5ngsidigt s\u00e4tt. F\u00f6rutom styrka och uth\u00e5llighet tr\u00e4nas \u00e4ven balans, r\u00f6rlighet och koordination.<\/p>\n<p>Efter passet kan du stanna kvar p\u00e5 banorna f\u00f6r att till exempel stavg\u00e5 eller \u00e5ka rullskridskor.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/kuula.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/kuula.jpg 640w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/kuula-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Kettlebell<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Ett effektivt styrketr\u00e4ningspass f\u00f6r hela kroppen med kettlebells. Under passet anv\u00e4nds kettlebells i vikter fr\u00e5n 4 till 20 kg. P\u00e5 ett kettlebellpass tr\u00e4nar du flera muskelgrupper samtidigt ist\u00e4llet f\u00f6r att fokusera p\u00e5 en enskild muskel!Passet best\u00e5r av uppv\u00e4rmning, teknik\u00f6vningar och olika tr\u00e4ningsserier. Ingen steptr\u00e4ning eller koreografi ing\u00e5r. Tr\u00e4ningen passar alla, oavsett erfarenhet eller konditionsniv\u00e5.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-768x432.jpeg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-1024x576.jpeg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/WhatsApp-Image-2026-07-29-at-12.31.34.jpeg-2-576x324.jpeg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Soma Slow <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p><strong>Dynamisk r\u00f6rlighet och kroppskontroll<\/strong><\/p>\n<p>P\u00e5 Soma Slow-passet tr\u00e4nas hela kroppen med fokus p\u00e5 dynamisk stretching, mjuk r\u00f6rlighet, kroppskontroll och djupg\u00e5ende \u00e5terh\u00e4mtning f\u00f6r kroppen. Tr\u00e4ningen bygger p\u00e5 lugna och f\u00f6ljsamma r\u00f6relseserier med den egna kroppen som redskap, vilket effektivt hj\u00e4lper till att l\u00f6sa upp sp\u00e4nningar och stelhet.<br \/>\nSoma Slow passar utm\u00e4rkt som komplement till mer belastande tr\u00e4ning, f\u00f6r \u00e5terh\u00e4mtning och f\u00f6r att minska vardaglig stelhet. F\u00f6rutom \u00f6kad r\u00f6rlighet och b\u00e4ttre kroppsv\u00e5rd utvecklas \u00e4ven kroppsmedvetenhet, balans, de djupa b\u00e5lmusklerna samt samspelet mellan andning och r\u00f6relse. Du kan delta utifr\u00e5n din egen niv\u00e5 och anpassa \u00f6vningarna efter dina behov med st\u00f6d av instrukt\u00f6ren. P\u00e5 detta pass f\u00e5r du m\u00f6jlighet att varva ner, lyssna p\u00e5 din kropp och tr\u00e4na tillsammans med ett trevligt g\u00e4ng under professionell v\u00e4gledning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">M\u00e5ngsidig stavg\u00e5ngskurs<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>P\u00e5 stavg\u00e5ngskursen tr\u00e4nas hela kroppen med fokus p\u00e5 att utveckla stavg\u00e5ngsteknik, muskelstyrka och r\u00f6rlighet. I tr\u00e4ningen utnyttjas den extra effekt som stavarna ger, tillsammans med effektiva styrke- och r\u00f6rlighets\u00f6vningar med den egna kroppen som belastning. Stavg\u00e5ng och kompletterande tr\u00e4ning passar utm\u00e4rkt f\u00f6r att f\u00f6rb\u00e4ttra konditionen och som ett komplement till andra friluftsaktiviteter.F\u00f6rutom uth\u00e5llighet och styrka utvecklas ocks\u00e5 kroppskontroll, balans, r\u00f6rlighet och h\u00e5llning. Du kan delta utifr\u00e5n din egen niv\u00e5 och anpassa \u00f6vningarna efter dina behov med st\u00f6d av instrukt\u00f6ren.<br \/>\nP\u00e5 denna kurs f\u00e5r du m\u00f6jlighet att utvecklas, utmana dig sj\u00e4lv och tr\u00e4na utomhus i frisk luft tillsammans med ett trevligt g\u00e4ng under professionell v\u00e4gledning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/07\/pexels-quang-nguyen-vinh-222549-10615650-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Slow Running<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>P\u00e5 Slow Running-passet fokuserar vi p\u00e5 l\u00f6pning med l\u00e5g intensitet, god l\u00f6pteknik och utveckling av uth\u00e5lligheten. Tr\u00e4ningen genomf\u00f6rs i ett lugnt och behagligt tempo som m\u00f6jligg\u00f6r en avslappnad tr\u00e4ningsupplevelse utan prestationskrav.<br \/>\nSlow Running passar utm\u00e4rkt f\u00f6r nyb\u00f6rjare, som \u00e5terh\u00e4mtningstr\u00e4ning f\u00f6r mer erfarna l\u00f6pare eller f\u00f6r dig som vill f\u00f6rb\u00e4ttra din grundkondition. F\u00f6rutom uth\u00e5lligheten och konditionen i hj\u00e4rt- och k\u00e4rlsystemet utvecklas \u00e4ven l\u00f6pekonomin, balansen, kroppskontrollen och benmuskulaturen. Du kan tr\u00e4na utifr\u00e5n din egen konditionsniv\u00e5 och anpassa tempot efter dina behov med st\u00f6d av instrukt\u00f6ren. P\u00e5 detta pass f\u00e5r du njuta av frisk luft, lyssna p\u00e5 din kropp och tr\u00e4na tillsammans med ett trevligt g\u00e4ng under professionell v\u00e4gledning.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/\">L\u00e4s mer om v\u00e5r l\u00f6pskolor och -kurser<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Stigl\u00f6pningskurs<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Stigl\u00f6pningskursen tar med deltagarna ut i naturen. Vi l\u00f6par p\u00e5 de vackraste stigarna i regionen och f\u00e5r b\u00e5de f\u00f6rb\u00e4ttrad kondition och of\u00f6rgl\u00f6mliga upplevelser p\u00e5 k\u00f6pet. Under tr\u00e4ningarna \u00f6var vi ocks\u00e5 p\u00e5 stigl\u00f6pningsteknik, inklusive l\u00f6pning i upp- och nedf\u00f6rsbackar. Kursen riktar sig till alla motion\u00e4rer \u2013 b\u00e5de nyb\u00f6rjare och erfarna natur\u00e4lskare. Gruppen kan delas in i mindre grupper enligt konditionsniv\u00e5 och tempo.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/\">L\u00e4s mer om v\u00e5r l\u00f6pskolor och -kurser<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-light shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section id=\"kontakta-oss\" class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Kontakta oss<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>F\u00f6r fr\u00e5gor, kontakta antingen <a href=\"mailto:sales@vaasanseudunareenat.fi\">sales@vaasanseudunareenat.fi<\/a> eller v\u00e5r personal<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Minna Huhta <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Chef f\u00f6r idrottstj\u00e4nster<br \/>\n<a href=\"mailto:minna.huhta@vasaregionensarenor.fi\">minna.huhta@vasaregionensarenor.fi<\/a><br \/>\ntel. <a href=\"tel:0405459229\">040 545 9229<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Henri Scheweleff<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal trainer, motionledare, fystr\u00e4nare, fotbollstr\u00e4nare<br \/>\ntel. <a href=\"tel:040 152 7749\">040 152 7749<\/a><br \/>\n<a href=\"mailto:henri.scheweleff@vaasanseudunareenat.fi\">henri.scheweleff@vaasanseudunareenat.fi<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Lena Paxal <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personlig tr\u00e4nare, mental tr\u00e4nare, kostr\u00e5dgivare, idrottsinstrukt\u00f6r<br \/>\nTel. <a href=\"tel:0503753513\">050 375 3513<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1168","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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