{"id":1168,"date":"2025-06-11T16:09:18","date_gmt":"2025-06-11T13:09:18","guid":{"rendered":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/?page_id=1168"},"modified":"2026-04-21T14:16:07","modified_gmt":"2026-04-21T11:16:07","slug":"grupptraning-och-kurser","status":"publish","type":"page","link":"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/","title":{"rendered":"Grupptr\u00e4ning och kurser"},"content":{"rendered":"\n<section class=\"block block-hero has-overlay\">\n\t<div class=\"hero-inner\">\n\t\t\t\t\t<div class=\"image-container background-container\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg\" class=\"img\" alt=\"\" fetchpriority=\"high\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a8935-576x324.jpg 576w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"container text-left\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1 class=\"title h1\">Grupptr\u00e4ning och kurser<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hero-columns grid-columns-2\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-columns theme-white show-in-boxes\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Ledda grupptr\u00e4ningspass och olika kurser \u2013 endast fantasin s\u00e4tter gr\u00e4nser<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>Du kan delta i de ledda grupptr\u00e4ningspassen som ordnas i Vasaregionens Arenor enligt tidtabell.<\/p>\n<p>F\u00f6r TYKY-dagar, f\u00f6delsedagar och svensexor\/m\u00f6hippor kan du fritt v\u00e4lja program ur v\u00e5rt utbud. <strong>Vi f\u00f6rverkligar ocks\u00e5 \u00f6nskem\u00e5l och grenar som inte finns i v\u00e5rt ordinarie utbud.<\/strong><\/p>\n<p><strong>F\u00f6r fr\u00e5gor, kontakta:<br \/>\n<\/strong><a href=\"mailto:sales@vaasanseudunareenat.fi\">sales@vaasanseudunareenat.fi<\/a><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/#kurser\" target=\"_self\">Bekanta dig med v\u00e5ra kurser<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/#grenbeskrivningar\" target=\"_self\">L\u00e4s grenbeskrivningarna<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"title h4\"><a class=\"title-link\" href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/#kontakta-oss\" target=\"_self\">Kontakta oss och fr\u00e5ga mer<\/a><\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-accordion theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header text-center\">\n\t\t\t\t<h2 class=\"title h2\">Tidtabeller<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t<div class=\"accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-1\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-1\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">M\u00e5ndag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-1\" aria-labelledby=\"button-tidtabeller-tidtabeller-1\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 10.00\u201311.00 Konditionstr\u00e4ning f\u00f6r seniorer<\/p>\n<p>kl. 17.00\u201317.55 TRX-kurs<\/p>\n<p>kl0 17.00-18.30 Stigl\u00f6pningskurs (4.5-1.6\u00a0 och 3.8-31.8)<\/p>\n<p>kl. 18.00\u201319.00 Kettlebell\u00a0 (sommar kettlebell\u00a01.6-29.6.2026 klo 17.30)<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-2\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-2\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Tisdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-2\" aria-labelledby=\"button-tidtabeller-tidtabeller-2\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 17.15\u201318.45 L\u00f6parskola Start (sommarens l\u00f6pkurs f\u00f6r nyb\u00f6rjare 28.4-26.5)<\/p>\n<p>kl. 17.15\u201318.45 L\u00f6parskola Kondis<\/p>\n<p>kl. 17.15\u201318.45 L\u00f6parskola Tikis<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-3\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-3\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Onsdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-3\" aria-labelledby=\"button-tidtabeller-tidtabeller-3\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 10.00\u201311.00 Konditionstr\u00e4ning f\u00f6r seniorer<\/p>\n<p>kl. 15.30-17.00 Fotbollsakademi<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-4\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-4\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Torsdag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-4\" aria-labelledby=\"button-tidtabeller-tidtabeller-4\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl. 17.45\u201318.30 Funktionell muskeltr\u00e4ning<\/p>\n<p>kl 18.30-19.15 Kroppsv\u00e5rd<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t<h3 class=\"title accordion-title h3\">\n\t\t\t\t\t\t\t<button class=\"accordion-toggle\" id=\"button-tidtabeller-tidtabeller-5\" aria-expanded=\"false\" aria-controls=\"panel-tidtabeller-tidtabeller-5\" type=\"button\">\n\t\t\t\t\t\t\t\t<span class=\"toggle-title\">Fredag<\/span>\n\t\t\t\t\t\t\t\t<span class=\"toggle-icon\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"panel-tidtabeller-tidtabeller-5\" aria-labelledby=\"button-tidtabeller-tidtabeller-5\" class=\"accordion-panel\" role=\"region\">\n\t\t\t\t\t\t<div class=\"accordion-inner\">\n\t\t\t\t\t\t\t<div class=\"accordion-inner-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t<p>kl 10.00-11.00 Seniorernas konditionstr\u00e4ning \/ Botniahallen<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-upward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 0v49.671s16.03-2.66 47.17-2.71S100 99.989 100 99.989V0z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1024x683.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1024x683.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-300x200.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-768x512.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2026\/04\/5I3A9021-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Sommarkettlebell i Botniahallen<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>V\u00e4lkommen med p\u00e5 sommarens effektiva kettlebelltr\u00e4ning!<\/p>\n<div>\n<p>M\u00e5ndagar 1.6\u201329.6 kl. 17.30\u201318.30<\/p>\n<p>P\u00e5 passet g\u00f6rs ett m\u00e5ngsidigt kettlebellpass f\u00f6r hela kroppen. Tr\u00e4ningarna h\u00e5lls i huvudsak utomhus, och vid d\u00e5ligt v\u00e4der flyttar vi inomhus.<\/p>\n<p>Kursen passar alla oberoende av konditionsniv\u00e5. Instrukt\u00f6r: Lena Paxal.<\/p>\n<p><strong>Pris: 34 \u20ac<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/sv\/botnia\/groupCourse\/search\" class=\"link\" target=\"_self\">K\u00f6p i webbutiken<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section id=\"kurser\" class=\"block block-banner layout-left theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"935\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-876x1024.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-876x1024.jpg 876w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-257x300.jpg 257w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-768x897.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-1315x1536.jpg 1315w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Botnihalli-xtr-cropped-1-e1749454666571-1753x2048.jpg 1753w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">TRX-kurs \u2013 tr\u00e4ning f\u00f6r hela kroppen!<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Kurs p\u00e5 m\u00e5ndagar kl. 17-17.55<br \/>\n5.1\u201325.5.2026<\/p>\n<p>Vad \u00e4r TRX?<\/p>\n<ul>\n<li>Tr\u00e4ning med egen kroppsvikt<\/li>\n<li>Utvecklar styrkan<\/li>\n<li>\u00d6kar r\u00f6rligheten<\/li>\n<li>F\u00f6rb\u00e4ttrar balansen<\/li>\n<li>H\u00f6jer konditionen<\/li>\n<\/ul>\n<p>TRX-tr\u00e4ning \u00e4r en helkroppstr\u00e4ning som passar alla. Genom att justera TRX-bandens l\u00e4ngd kan tr\u00e4ningen g\u00f6ras l\u00e4ttare eller tyngre. TRX ger ett effektivt och utmanande pass.<\/p>\n<p><strong>Du kan hoppa p\u00e5 kursen n\u00e4r som helst under s\u00e4songens g\u00e5ng!\u00a0<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/osteri.pusatec.fi\/sv\/botnia\/groupCourse\/course?id=64\" class=\"link\" target=\"_blank\">Anm\u00e4l dig nu!<\/a>\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-banner layout-right theme-light has-image image-sizing-cover image-inside-container image-rounded-corners\">\n\t\t\t<div class=\"image-container \">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"753\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1024x964.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-300x282.jpg 300w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-768x723.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/06\/Lenkkari-cropped-e1749454820243-1536x1446.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\n\t\n\t<div class=\"container text-left\">\n\t\t<div class=\"content\">\n\t\t\t<h2 class=\"title h2\">Stigl\u00f6pning<\/h2>\t\t\t\t<div class=\"content-wysiwyg\">\n\t\t\t\t\t<p>Stigl\u00f6pningskursen tar med deltagarna ut i naturen. Vi l\u00f6par p\u00e5 de vackraste stigarna i regionen och f\u00e5r b\u00e5de f\u00f6rb\u00e4ttrad kondition och of\u00f6rgl\u00f6mliga upplevelser p\u00e5 k\u00f6pet. Under tr\u00e4ningarna \u00f6var vi ocks\u00e5 p\u00e5 stigl\u00f6pningsteknik, inklusive l\u00f6pning i upp- och nedf\u00f6rsbackar. Kursen riktar sig till alla motion\u00e4rer \u2013 b\u00e5de nyb\u00f6rjare och erfarna natur\u00e4lskare. Gruppen kan delas in i mindre grupper enligt konditionsniv\u00e5 och tempo.<\/p>\n<p><strong>Stigl\u00f6pningskursen drar ig\u00e5ng igen i maj!<\/strong><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t<ul class=\"buttons\">\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"button-item\">\n\t\t\t\t<a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/sv\/grupptraning-och-kurser\/lopskola\/\" class=\"link\" target=\"_self\">L\u00e4s mer om l\u00f6pskolorna<\/a>\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"block block-separator top-color-light shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section id=\"grenbeskrivningar\" class=\"block block-columns theme-white\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Grenbeskrivningar<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-3 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9149-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Kroppsv\u00e5rd<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Passet f\u00f6rb\u00e4ttrar r\u00f6rligheten och tar hand om musklerna med olika tekniker. Foam roller och fasciabollar anv\u00e4nds som hj\u00e4lpmedel. Foam roller-baserad kroppsv\u00e5rd bygger p\u00e5 bindv\u00e4vsmassage och dynamisk r\u00f6relse. Denna metod mjukar upp kroppens mjukv\u00e4vnader, f\u00f6rb\u00e4ttrar blodcirkulationen och \u00e4mnesoms\u00e4ttningen, och dessutom f\u00f6rb\u00e4ttras den mekaniska, elektriska och kemiska signaltrafiken i kroppen. Du kan frig\u00f6ra sp\u00e4nda muskler och njuta av en l\u00e4ttare k\u00e4nsla i kroppen. Med f\u00f6rb\u00e4ttrad r\u00f6rlighet och v\u00e4lv\u00e5rdade muskler blir din tr\u00e4ning effektivare, skaderisken minskar och \u00e5terh\u00e4mtningen g\u00e5r snabbare.<\/p>\n<p>Kroppsv\u00e5rdspasset passar alla \u2013 aktiva motion\u00e4rer, idrottare och nyb\u00f6rjare inom tr\u00e4ning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A9228-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Funktionell muskeltr\u00e4ning<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>P\u00e5 det funktionella muskeltr\u00e4ningspasset tr\u00e4nar vi hela kroppen med fokus p\u00e5 att utveckla styrka och muskelkondition. F\u00f6rutom den egna kroppsvikten anv\u00e4nds olika redskap som kettlebells, stepbr\u00e4dor och medicinbollar. Funktionell muskeltr\u00e4ning passar utm\u00e4rkt som kompletterande tr\u00e4ning till andra grenar s\u00e5som l\u00f6pning. F\u00f6rutom styrkan f\u00f6rb\u00e4ttras ocks\u00e5 kroppskontrollen, smidigheten, r\u00f6rligheten och explosiviteten.<\/p>\n<p>Du tr\u00e4nar enligt din egen konditionsniv\u00e5 och instrukt\u00f6ren hj\u00e4lper dig att anpassa \u00f6vningarna. P\u00e5 det h\u00e4r passet f\u00e5r du utvecklas, utmana dig sj\u00e4lv och tr\u00e4na i ett inspirerande s\u00e4llskap med professionell v\u00e4gledning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5I3A8959-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Konditionstr\u00e4ning f\u00f6r seniorer<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Konditionstr\u00e4ningen f\u00f6r seniorer inneh\u00e5ller ett m\u00e5ngsidigt utbud av aktiviteter, s\u00e5som stavgympa, gymtr\u00e4ning, r\u00f6rlighets- och muskelkonditionstr\u00e4ning med olika redskap samt kroppsv\u00e5rd. Passet passar alla och erbjuder en utm\u00e4rkt social aktivitet f\u00f6r motionsintresserade seniorer. Tr\u00e4ningen fokuserar helhetsm\u00e4ssigt p\u00e5 att bibeh\u00e5lla och f\u00f6rb\u00e4ttra kroppens funktionsf\u00f6rm\u00e5ga.<\/p>\n<p>Efter passet kan du stanna kvar p\u00e5 banorna f\u00f6r exempelvis stavg\u00e5ng eller rullskridsko\u00e5kning.<\/p>\n<p><a href=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2025\/08\/Seniorer-2025-hosten.pdf\">H\u00e4r ser du programmet f\u00f6r seniortr\u00e4ningen<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/mg-7053-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Kettlebell<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Ett effektivt styrkepass som tr\u00e4nar hela kroppen med hj\u00e4lp av kettlebells p\u00e5 4\u201320 kg. Ist\u00e4llet f\u00f6r att isolera enskilda muskler aktiverar du flera muskelgrupper samtidigt! Passet best\u00e5r av uppv\u00e4rmning, teknik\u00f6vningar och r\u00f6relsecirklar. Det inneh\u00e5ller inga stegkombinationer eller koreografi. Tr\u00e4ningen passar alla, oavsett konditionsniv\u00e5.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1920x1080.jpg 1920w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/5i3a9199-scaled-1-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">TRX-tr\u00e4ning<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>I TRX-tr\u00e4ningen utf\u00f6rs \u00f6vningarna med den egna kroppsvikten med hj\u00e4lp av TRX-band. Passet passar alla, och belastningsniv\u00e5n kan enkelt anpassas efter din egen kondition.<\/p>\n<ul>\n<li>Utvecklar styrkan<\/li>\n<li>\u00d6kar smidigheten<\/li>\n<li>F\u00f6rb\u00e4ttrar balansen<\/li>\n<li>H\u00f6jer konditionen<\/li>\n<\/ul>\n<p>TRX ger ett effektivt och utmanande tr\u00e4ningspass.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image image-horizontal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-768x432.jpg\" class=\"img\" alt=\"\" srcset=\"https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-768x432.jpg 768w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-1440x810.jpg 1440w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-1024x576.jpg 1024w, https:\/\/www.vaasanseudunareenat.fi\/botniahalli\/wp-content\/uploads\/sites\/2\/2024\/11\/dsc1440-3-e1521807938794-576x324.jpg 576w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">World Jumping Trampoline<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Trampolintr\u00e4ning utmanar balansen och b\u00e5lstabiliteten \u2013 h\u00e4r f\u00e5r du b\u00e5de svettas och skratta!<\/p>\n<p>P\u00e5 World Jumping Trampoline-passet utf\u00f6rs \u00f6vningarna p\u00e5 sm\u00e5 individuella trampoliner. Det h\u00e4r \u00e4r ett effektivt, pulsh\u00f6jande pass som stramar upp hela kroppen \u2013 s\u00e4rskilt s\u00e4tet f\u00e5r sig en ordentlig omg\u00e5ng! Passet inneh\u00e5ller tv\u00e5 styrkeblock och avslutas med \u00e5terh\u00e4mtande stretching. Det passar alla, och intensiteten kan anpassas individuellt. Trampolintr\u00e4ning erbjuds f\u00f6r sm\u00e5 grupper p\u00e5 best\u00e4llning.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"block block-separator top-color-white shape-downward-arc\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\"><path d=\"M0 100V50s16.03 7.74 47.17 7.91S100 0 100 0v100z\" fill=\"#fff\"\/><\/svg><\/section>\n\n\n\n<section id=\"kontakta-oss\" class=\"block block-columns theme-light\">\n\t<div class=\"container\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t<h2 class=\"title h2\">Kontakta oss<\/h2>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t<div class=\"columns grid-columns-2 text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Minna Huhta <\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Chef f\u00f6r idrottstj\u00e4nster<\/p>\n<p>minna.huhta@vasaregionensarenor.fi<\/p>\n<p>tel. 040 545 9229<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"column\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"title h4\">Henri Scheweleff<\/h3>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content content-wysiwyg\">\n\t\t\t\t\t\t\t\t<p>Personal trainer, motionledare, fystr\u00e4nare, fotbollstr\u00e4nare<\/p>\n<p>tel. <a href=\"tel:040 152 7749\">040 152 7749<\/a><br \/>\n<a href=\"mailto:henri.scheweleff@vaasanseudunareenat.fi\">henri.scheweleff@vaasanseudunareenat.fi<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1168","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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